1, pumpkin Pumpkin is a common food in life, ranking first in the list of foods with high estrogen. This food is rich in vitamin E, which can improve the activity of female pituitary and ovary and accelerate the secretion of estrogen in the body. After eating pumpkin, the amount of estrogen in the body can be significantly increased.

2. eggs. Although the egg itself does not contain estrogen, it contains protein and cholesterol, which is an important raw material for human body to produce estrogen. If women can insist on eating an egg every day, they can produce a lot of estrogen in their bodies, which can meet the demand for estrogen in normal metabolism. What are the food rankings of estrogen foods with high estrogen?

3. Bean ingredients. Bean foods made from soybeans, such as tofu, soybean milk and soybean skin, are rich in soybean isoflavones, which are very similar to estrogen in human body. Moreover, the nutrients contained in these bean products can also regulate the secretion of estrogen in the human body, so the common bean foods in life are also recognized as estrogen foods.

4. cabbage. Although Chinese cabbage is a green leafy vegetable, it is an important part of the list of estrogen foods, because this vegetable contains trace element boron, which is an important component that can promote estrogen secretion. In addition, Chinese cabbage is rich in dietary fiber, which can accelerate the excretion of endotoxin and promote the secretion of estrogen to some extent.