Analysis of nutritional value of lotus seeds Lotus seeds are common nourishing products, which have a good nourishing effect. Most families have made rock sugar lotus seed soup, or used it to make eight-treasure porridge. The ancients believed that all diseases can be cured by taking food regularly, because it "enjoys the fragrance of fragrance and the taste of crops, which is also the fruit of the spleen." ≮ Efficacy ≯ Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm. Rich phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar, and maintains acid-base balance, and also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and calming down. Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia. Lotus seed core tastes bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good effect of removing heart fire, which can treat mouth sores and help sleep. Traditional Chinese medicine believes that lotus seeds are beneficial to heart and kidney, spleen and diarrhea, and the function of calming the nerves. ≮ Suitable for people ≯ Most people can eat it. Middle-aged and elderly people, physical weakness, insomnia, loss of appetite and cancer patients are more suitable. ≮ Suitable dosage ≯ Lotus seeds 30-5- grams each time. Lotus plumule 3 grams each time. ≮ Special tips ≯ Don't eat yellow and moldy lotus seeds. Lotus plumule tastes bitter, and it is better to eat it after grinding. ≮ Health traffic lights ≯ Lotus seeds are nourishing products, and those with constipation and abdominal distension are forbidden to use them. ≮ Main nutrient ≯ Vitamin (mg) A (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) E-0.160.08-5-2.71. Pantothenic acid nicotinic acid mineral element (mg) calcium-4.2 97 iron, phosphorus, potassium, sodium, copper, magnesium and zinc (microgram) selenium (microgram)

Adopt it