Turmeric is a perennial herb that sleeps in winter. The rhizome is fat, yellow and fragrant; The root tip swells into a spindle shape. The leaves are oblong, 30 ~ 60 cm long and 10 ~ 20 cm wide.

Turmeric is native to Southeast Asia and is a member of Zingiberaceae or Zingiberaceae. It has been used as a herbal medicine for thousands of years in Ayurveda and Chinese medicine in India. The output of turmeric in India has increased by 78%. A series of turmeric teas can be purchased in health stores or online.

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The most effective way to eat turmeric is to drink turmeric tea. Turmeric tea is a popular spice, which is made from the rhizome or root of turmeric.

The low bioavailability of curcumin means that it is difficult for human body to contact and absorb compounds. For this reason, turmeric supplements that ensure a high concentration of curcumin are very popular.

Turmeric tea brewed with ground turmeric root or pure powder is considered to be one of the most effective ways to eat turmeric.

There is no recommended daily intake of turmeric tea. According to the existing research, the recommended daily intake of turmeric tea depends largely on the conditions under which it is used for treatment.

Most adult studies support the safe use of 400 to 600 mg of pure turmeric powder three times a day, or 1 to 3 g of ground or dried turmeric root every day. Polishing turmeric by yourself is the best way to ensure the purity of the product.

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