There are two types of summer heat injury
Heat injury is divided into two types of wind cold, summer wet, wind cold and divided into bacterial and viral type. According to the results of the white blood cell test to distinguish, the white blood cell count is low for the viral type, take the blue root, double Huanglian, cold and flu, etc.; white blood cell count is high for the bacterial type, in addition to taking cold and flu medicine should be added with antibiotics.
If it is a heat and humidity type of heat stroke, the symptomatic medicine is patchouli Zhengqi water or capsules, and the general cold medicine is not very effective.
What to do if you have a heat stroke
After suffering from a summer heat stroke, in addition to medication, you should pay attention to your diet and lifestyle. In summer, we advocate a light diet, eat less greasy, spicy food, try to eat more tofu, bitter melon, green beans and other easy to detoxify food. At the same time, to avoid the cold, drink more water, can also be appropriate to drink light salt water.
In addition, the summer to ensure that the sleep time, due to the heat of the weather many people do not sleep well at night, so the noon should be as much as possible to make up sleep. At the same time to maintain indoor ventilation, do not stay in a closed or crowded environment for a long time, and do not stay in the air-conditioned room for a long time.
Summer heat stroke recommended 6 dietary remedies
Clear summer damp tea: fresh lentil flowers, fresh lotus leaves, fresh rose 20 grams each. The first lotus leaves cut into fine silk, and lentil flowers, rose flowers into the container, add 500 milliliters of water, decocted into a thick juice, add the right amount of rock sugar, drink tea.
Patchouli leaf porridge: 20 grams of fresh patchouli leaves, decoction soup with sugar, served 3 to 4 times a day. Or first 100 grams of polished round-grained rice porridge, add patchouli juice to boil, that is, patchouli porridge, take in moderation.
Three flower soup: 15 grams of white chrysanthemum, 20 grams of honeysuckle, 15 grams of white lentil flowers. Three flavors put in enamel containers, add water and decoction soup to drink tea.
Ice Candy Watermelon Cui: 10 grams of black fungus, 50 grams of watermelon Cui, 20 grams of rock sugar, several orange petals, several cherries. Break the rock sugar and wash and soak up the black fungus into a bowl, set the cage on the steam for 5 minutes, to be taken out of the cool watermelon Cuiyi, orange petals, cherries, mix well and then put into the refrigerator, ready to serve.
Mung bean porridge: 20 grams of mung beans, 30 grams of round-grained rice. The first mung bean boiling, to be slightly soft, add round-grained rice, and then cook until the rice is cooked to the degree, add the right amount of rock sugar to eat.
Three juice drink: lemon juice, grape juice, fresh orange juice. Three flavors equal amount, add warm water equal amount, cool and drink.
Dietary taboos for summer heat stroke
Eat less sour foods such as umeboshi and hawthorn. Because this kind of food is often acidic, has the effect of astringency, will to some extent affect the treatment of "heat cold" medicine or food.
Eat less fried food and food rich in animal and vegetable fats. As these foods can also interfere with the effectiveness of the medicines used to relieve the symptoms, they should be avoided while taking the medicines.
Less cold drinks. Cold foods have an astringent effect, which can affect the efficacy of the medicine or food.
At the same time, you need to learn how to distinguish between a fever and a cold.
At the same time, you need to learn how to differentiate between a cold and a fever.