Oats contain a lot of starch, and if it can be mixed with other foods, then the actual calories of oats will be much lower. I believe that when you eat oats, you will regularly add milk, which not only improves the taste, but also breaks down the excess calories.
Milk is generally categorized as low-fat or high-fat, and if you want to lose weight, it is recommended that you choose low-fat, both of which are rich in minerals, such as calcium or phosphorus. The second, the milk also contains a lot of calcium, can make the human body bones more strong, and, the milk contains phosphorus, help the human body for the absorption of calcium, for human body is very good. In addition, some people like to add other supplements to oats, such as cranberries or raisins. Cranberries contain a lot of vitamin C, can play a role in slowing down the aging process, sweet and sour taste, good taste, for women's gynecological inflammation, has a greater role in improving the addition of oats, not only can break down the calories, but also improve the physical quality of the individual, belonging to the best of both worlds.