Most of the fats in sesame are unsaturated fatty acids, and oleic acid and linoleic acid are the main fatty acids. Replacing saturated fat with unsaturated fatty acids is beneficial to prevent cardiovascular and cerebrovascular diseases while keeping the total calories unchanged. Sesame paste is rich in zinc and potassium, and zinc participates in the synthesis and degradation of insulin, which has a good effect on preventing and treating diabetes. Potassium relaxes blood vessels, which is beneficial to the excretion of sodium in the body and has a good effect on the decision of blood pressure. Eating a spoonful of dry sesame paste every day can get a small amount of protein, dietary fiber, manganese, zinc, potassium, nicotinic acid, vitamin B 1, vitamin B2 and carbohydrates.

Sesame paste is particularly rich in nutritional value. Sesame paste has four high nutritional components, high calcium, high iron, high protein and high linoleic acid, and is also rich in phosphorus, vitamin E and aromatic sesamol, so sesame paste is a very good food. Sesame paste is made of sesame, and its calcium content is really not low, which is nearly ten times that of milk. Eating sesame paste every day can indeed provide more calcium for human body, but sesame paste can not be used as the best source of calcium supplement.

Lecithin contained in it plays an important role in maintaining cranial nerve function, improving memory and improving cardiovascular and cerebrovascular functions. Therefore, eating sesame paste often can prevent and treat diseases such as hypertension, hyperlipidemia, arteriosclerosis, anemia, neurasthenia, premature gray hair and peripheral neuritis. The protein content of sesame paste is very high, with 2 1g per 100g, which is higher than that of eggs and lean beef. Eating sesame paste regularly is also one of the reliable ways to supplement protein. Sesame paste contains 850mg of calcium per kloc-0/00g, which is second only to shrimp skin and shrimp skin.

Sesame paste is a high-fat and high-calorie food, and you can eat about 10g every day. Eating too much will increase energy intake and increase the burden on the body, which is not conducive to health. If you want to get sesame nutrition by eating sesame paste, I suggest eating sesame directly, such as grinding soybean milk with black sesame seeds, or making sesame paste yourself.