Salmon head is not only delicious, more nutritious, containing excellent proteins and deep-sea fish oil, EPA, DHA, food experts say, eat more salmon can: First, so that the arteries are young and activated, and maintain elasticity. Second, lower cholesterol and remove blood lipids. Reduce the chance of stroke and myocardial infarction. Inhibit the occurrence of cancer. The first step is to reduce the risk of cancer. The second step is to reduce the risk of brain damage.

Ingredients

Salmon head half of cabbage 6 pieces of lice fish balls 5 frozen tofu 1 piece of enoki mushrooms half a packet of hot pot dumplings half a box of wheat rind 8 pieces of shiitake mushrooms 4 shrimp moderate amount of flatfish moderate amount of salt moderate amount of bonito powder moderate amount

Practice

1

Salmon head cleaned and first two sides of the pan fried and set aside.

2

Freeze the cabbage, maitake, frozen tofu and enoki mushrooms on the bottom of the pan.

3

Place the salmon head on the bottom of the wok, add half of the water and heat it up.

4

Start a frying pan and pop the mushrooms first.

5

Then add the shrimp and flatfish slices and stir-fry until the aroma spreads.

6

Add about 500cc of water and bring to a boil for 1 minute.

7

Pour into the heated salmon pot, add the fishballs, hot pot dumplings, and water to the desired amount, and cook for three minutes, season to taste, and serve.