Cod burger is a nutritious food, including bread supplemented with carbohydrates, meat supplemented with protein and energy, lettuce supplemented with vitamins and unique nutrients, and Thousand Island Sauce supplemented with sugar. The stuffing of the fort is the key, and the cod steak is the key.

Cod has a very high protein content and a very low fat content of at least 0.5%, almost equal to shark meat. More importantly, fish liver contains 45% oil and contains a variety of vitamins such as A, D and E.

Nutritional value:

Protein content of cod is higher than that of salmon, crucian carp, pomfret and hairtail. The fat content is 7 times lower than hairtail and 17 times lower than salmon. Cod fat contains globulin, albumin and so on. It also contains various amino acids necessary for children's development, and its proportion is very close to the needs of children, which is very easy to be digested and absorbed by the human body.

Cod has a large liver and high oil content (20-40%). In addition to all DHA and EPA of common fish oil, it is also rich in vitamins A, D, E and other essential vitamins. It is a high-quality raw material for extracting cod liver oil.

Baidu Encyclopedia-Cod Castle

Baidu encyclopedia -Cod