Efficacy: enriching blood and promoting lactation. Suitable for postpartum hypogalactia, the symptoms are postpartum milk retention, or insufficient milk secretion, and the amount is small and sparse.

Material: trotters 1 medulla tetrapanacis 10g onion.

Method: Remove the nails from pig's trotters, wash them, cut them into pieces, wash medulla tetrapanacis and onion, put them in a casserole, add appropriate amount of water, cook them on slow fire for 2 hours, and season them.

Note: Do not eat cold and dry products. It is suitable for those with rare postpartum milk and unclear color.

Peanut mushroom pork knuckle soup

Basic characteristics: supplementing qi and blood, increasing milk and promoting lactation.

Basic materials: 1 pig, 50g peanuts, 20g mushrooms and 8 red dates.

[Method]:

1. Scrape pig's trotters and cut into pieces; Soak mushrooms in clear water, wash them with pedicels, wash peanuts, and wash red dates with stones.

2. Put the spare materials together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 3 hours to taste.

[Function]: tonify qi and blood, increase milk and promote lactation.

"Scope of application": used for postpartum hypogalactia caused by deficiency of qi and blood. Symptoms include postpartum hypogalactia or lack of breast milk, breast swelling and pain, or occasional small amount of milk outflow, pallor, dizziness, tinnitus, palpitation, shortness of breath and lochia.

Stewed trotters with peanut and jujube soup

Raw materials: peanut 100g, jujube 10, 2 trotters, a little salt.

Method:

1. Soak peanuts and jujube 1 hour and take out.

2. Remove hair and nails from pig's trotters, wash and chop them.

3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve.

Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles.

Papaya and soybean pork knuckle soup

Ingredients: one papaya, one trotter, four liang of soybeans, onion, ginger and a little cooking wine.

Exercise:

1. Scrape the pigskin clean, cut into pieces, blanch it with boiling water, and remove the fishy smell.

2. Boil a pot of boiling water and add onion, ginger and cooking wine. First, simmer the soybeans and pig's trotters for 2 hours.

3. Peel the papaya, remove the seeds, put it into the material in Method 2, and stew for another half an hour.

4. stew the soup, turn off the fire, put it in a bowl, and sprinkle a little salt before serving.