What do you eat with a fever, a cold, a sore throat and a cough? 1, watermelon
If you don't eat or drink after you have a high fever and sweat a lot, it is easy to cause electrolyte disorder. It is best to eat watermelon or drink freshly squeezed watermelon juice first, which will help reduce fever, replenish body fluids, reduce swelling and induce diuresis.
Step 2: light food
When you have a cold and fever, drink more water, eat something light like porridge, don't eat greasy food like big fish and big meat, sleep more and sweat under the quilt.
3. Pierce
Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. It can obviously relieve wind-heat cold, fever, dry mouth, cough, expectoration and other symptoms. Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver.
4. Sugarcane horseshoe drink
Sugarcane governs lower qi and middle energizer, helps temper, benefits large intestine, eliminates phlegm and quenches thirst, and relieves nausea and vomiting. Water chestnut has the functions of clearing away heat and quenching thirst, stimulating appetite and promoting digestion, resolving phlegm and benefiting qi, and improving eyesight. Sugar cane juice and water chestnut are cooked together, and water chestnut drinks juice to eat. It can clear away heat, promote fluid production and quench thirst, and can be used for symptoms such as fever, thirst, dry tongue, dry mouth, red lips and irritability caused by body fluid damage caused by heat in the later period of measles.
5, seaweed soup
The heat-clearing effect of laver was affirmed as early as the Ming Dynasty. Li Shizhen pointed out in Compendium of Materia Medica that laver is the attending? Hot air bothers your throat? Sweet and cold, it can clear away heat, strengthen stomach and reduce swelling. Cooking soup with laver can not only help reduce fever, but also relieve sore throat. You can also add some tofu if you like it. Gypsum in tofu will make the effect of reducing fever stronger. For people with excessive lung heat and phlegm during fever, experts suggest that laver and radish can be used to make soup, which has the effect of resolving phlegm and clearing heat. It is suitable for mild fever and early cold, but not for severe cold and fever.
6. Chrysanthemum tea
Chrysanthemum can disperse wind and heat, improve eyesight, clear away heat and toxic materials, and calm liver yang. Make tea with chrysanthemum, and take white sugar. It can clear away heat and toxic materials, and can be used for fever, headache, thirst and red eyes.
7. Apple
As early as in ancient Egypt, people regarded apples not only as a food, but also as a medicine. Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Some scientists and doctors call apples? All-round healthy fruit? Or? General practitioner? .
What can't you eat when you have a fever, a cold, a sore throat and a cough? Avoid eating more eggs: eggs are indeed nutritious, but it is not advisable to eat more eggs during a fever. This is because protein in eggs will generate some extra heat after decomposition in the body, which will increase the heat of human body, aggravate the fever symptoms, prolong the fever time and increase the pain of patients.
Second, avoid drinking more tea: drinking strong tea will keep the brain excited, and make the pulse faster and blood pressure rise, which in turn will make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.
Three bogeys: drink more cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.
Four bogeys eat more honey: during fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.
Five taboos to eat spicy food: due to the rising body temperature, the metabolism in the body is strong. In this case, eating warm and spicy food such as ginger, garlic and pepper is helpful to clear away heat with heat, which aggravates the illness and is not conducive to fever reduction and early recovery.
Six taboos: when some children have a fever, parents often think that fever consumes nutrition, and it is even worse not to eat. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse.
Food suitable for colds 1. pineapple
Pineapple is rich in vitamin B, which can effectively eliminate the body's nervousness and enhance the body's immunity. Therefore, it is suggested that when you have a cold, you should effectively mix pineapple with food or drink pineapple juice every day. Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down. The bromelain contained in pineapple can help patients with cold to relieve the symptoms of sore throat and cough.
2. Strawberries
Strawberries and oranges can quench thirst, relieve sore throat and cough, and are also rich in vitamin C. You only need to eat five or six strawberries or an orange every day to meet the vitamin C needed by the human body. They are cheap cold-proof weapons.
3. honey
Honey has the effects of nourishing yin, moistening dryness and enhancing immunity. According to a recent study, honey can stick to the throat, relieve cough caused by throat inflammation and improve sleep quality. When you have a continuous cough due to a cold, it is a good choice to drink a cup of honey water. But diabetics and people with poor gastrointestinal digestive function should pay attention to eating less.
4. Little carrots
Eating white radish often in spring can enhance the body's immune function and make you and your family spend the whole spring safely. Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance. For friends and children who are catching a cold, radish also has the effect of relieving cough, resolving phlegm and relieving asthma. People suffering from acute and chronic bronchitis, asthma or cough, excessive phlegm and asthma are washed with carrots, cut into pieces and squeezed into juice, which has the effects of reducing qi, resolving phlegm and relieving asthma, and its curative effect and speed are faster than many drugs.
5. energy