1. Kiwi fruit

On average, people who eat two kiwi fruits a day can improve their sleep quality by 40%! The occurrence of sleep disorders is related to excessive stimulation of the central nervous system, excessive sympathetic nervous system excitation, or excessive hormonal secretion caused by stress. Kiwi fruit is rich in calcium, magnesium and vitamin C, which helps in the formation and transmission of neurotransmitters. In addition, it is also rich in calcium that is extremely rare in other fruits, and has the effect of stabilizing mood and suppressing sympathetic nerves. .

2. Grapes

Grapes have an excellent effect on improving insomnia. The reason is that grapes are rich in melatonin, a substance that can assist sleep. Melatonin is a substance secreted by the pineal gland in the brain. It is closely related to sleep. The evening is the time when melatonin is secreted most strongly, indicating that it is time to go to sleep. The morning is the time when melatonin is secreted the least. , that is, it is time to wake up.

Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions. Because wine is rich in antioxidants and alcohol, its melatonin content may be higher, which is more helpful for sleep.

3. Bananas

Banana is rich in vitamin B6, which can keep people away from depression, and 5-hydroxytryptamine, a substance that can make people feel energetic. It can effectively keep people away from depression. Promote sleep.

4. Jujubes

Jujubes are rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances. They have the effect of tonifying the spleen and calming the nerves. Take jujube after dinner. Decoction of jujube with water or porridge with lily can speed up the time to fall asleep.

5. Apples

According to analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, Vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohol and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to fall asleep.