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Which raisin has high nutritional value?
According to different kinds of grapes, it can be divided into seedless white, super green, Wang Zhongwang, mare's milk, Manlixiang, Rose, Golden Queen, Xiangfeihong, Blackcurrant, Desert King, chocolate, yogurt, Haloxylon raisin and so on. Including seeded, seedless, green, red, gold, black, red, purple and black. According to different tastes, there are many kinds of tastes, such as sweet, sour and sweet, especially sweet.

1.

Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. It can replenish blood and qi, warm kidney, and treat anemia and thrombocytopenia.

2.

Raisins contain a lot of glucose, which has nutritional effects on myocardium and is helpful for the rehabilitation of patients with coronary heart disease. [2]

Pictures of raisins (20 photos)

3.

Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.