The coldest fruit is watermelon. Watermelon is cold in nature and contains rich water and vitamins. There are many cold fruits, such as loquat, tomato, watermelon, banana, kiwi, melon, etc. Persimmons, coconuts, mulberries, apples and other fruits.

What are the fruits with cold properties?

Cold fruits refer to cold fruits, which have a relatively low caloric density, contain more fiber, and contain both fat and sugar. Relatively few fruits, such as dragon fruit, pears, star fruit, mangosteen, grapefruit, strawberry and other fruits.

The coldest fruit is watermelon. Watermelon is cold in nature and contains rich water and vitamins. There are many cold fruits, such as loquat, tomato, watermelon, banana, kiwi, melon, etc. Persimmons, coconuts, mulberries, apples and other fruits.

Cantaloupe

The pulp of cantaloupe is very sweet and is a cold fruit. Cantaloupe contains a large amount of carotene, vitamin B1 and other vitamins, which has the effect of clearing away heat and detoxifying.

Melon

The nutritional value of melon is relatively high. It is a cold fruit and has the effect of clearing away heat and detoxifying. It is rich in nutrients and can replenish the nutrients needed by the human body in a timely manner.

Watermelon

Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, parturient women or children to eat more. Especially when the weather gets cooler in autumn, adults should not eat too much.

Mangosteen

Mangosteen is one of the coldest fruits. Normal people should not eat more than 4 mangosteens a day. It is best not to eat it if you have weak constitution and are women during menstruation. Moreover, if you eat too much mangosteen at one time or mix it improperly, it may damage your body, so women should pay special attention to it.

Plums

Plums are cold fruits. Eating too much can easily lead to stomach cold. If a person with a cold stomach or body eats too much of these cold fruits, the body will often be unable to bear it and may suffer from diarrhea and other problems.

Banana

Banana contains a large amount of carotene, dietary fiber, potassium and other nutrients, which can effectively promote the speed of gastrointestinal motility, is beneficial to gastrointestinal health, and prevents constipation. effect.

Pear

The pulp of pears is juicy and sweet in the mouth. You can eat pears directly or squeeze them into juice for drinking. Pears have the properties of clearing away heat, calming the intestines and laxative. effect.

Mango

Mango is very rich in vitamins, proteins, carotene and other substances. Mango has the effects of benefiting the stomach, relieving vomiting, quenching thirst and diuresis, and mango is a cold fruit.