The life of the middle, there are a lot of women with anemia, the human body for a long time, it is extremely unfavorable to the health of the body. Usually pay more attention to replenish blood is good. So what do women eat anemia blood effect is the best? The following for you to introduce.

Anemia eat what the best blood effect of women

1. red beans

Red beans are not only high in nutrients, women more food can also help to play the effect of detoxification, because of its iron content is quite rich, with a good function of replenishing blood.

3. Black fungus

Black fungus is quite rich in iron, higher than meat, is a very good natural blood food, can effectively prevent and control iron deficiency anemia. In addition to replenishing blood, black fungus can also help the body detoxification.

5. Jujubes

Chinese medicine believes that jujubes can replenish blood, can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow, improve anemia. If paired with cinnamon, it can replenish blood and nourish the face.

6. Dried mulberries

Dried mulberries are currently the fruit and its products containing natural iron is the richest, per 100 grams of iron 42.5 mg, is the fruit of the blood fruit. It is generally recommended that dried mulberries cooked porridge to eat, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty.

8. Grapes

Grapes are flat, sweet and sour flavor, non-toxic, traditional Chinese medicine are it as a good blood. Grapes contain a lot of glucose, the heart muscle has a nutritive effect, due to calcium, phosphorus, iron relative content is high, and a large number of vitamins and amino acids, is weak and anemic people's nourishment, can make up for the qi, blood, warm kidneys, anemia, thrombocytopenia has a better efficacy.