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How many seeds can I eat at most? Can you take it for a long time?
Every day 30-60 minutes before meals, take it with 4 -8 grams of cold boiled water and warm water. Nanmei seed 100% pure natural plant seeds will not cause habitual and side effects after long-term use.

South eyebrow seed, also known as basil seed, is a herb seed of Labiatae. It has the functions of improving eyesight, protecting kidney, promoting diuresis, eliminating constipation and strengthening health. It grows in tropical and subtropical areas and was introduced to Taiwan Province in the16th century. South eyebrow seeds are allowed to be used in food in the United States and Europe. Nanmei seed has been used to make rice wine and other raw materials, which can be made into Nanmei seed rice wine with nutritional and health care functions, smooth taste and unique flavor.

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Nanmei seed is a mature fruit of a plant called "Shanxiang", which is as big as sesame. The dried nutlets are oval, about 2 mm long, and there are traces of fruit stalks at the base. The surface is grayish brown to black, slightly shiny, and fine dots can be seen under the magnifying lens.

Soaking it in water will quickly absorb water and expand, which can promote intestinal peristalsis and help digestion after ingestion. In addition, it can also clear the intestines and improve eyesight; It has detoxification effect on many harmful ingredients in food.

Baidu Encyclopedia-Nanmeizi