I hope to help you:⒈ Eggs Cucumber Eat a week can lose 5-7 kilograms Eggs eat boiled eggs Cucumber eaten raw 🙂 Apple three-day diet preferably summer apples or choose sweet and sour It is not advisable to be too sweet Three days to eat only apples can be thin 3-be careful kilograms ⒋ Honey three-day method Three days to drink only honey Do not drink water Singed honey sunglasses can be thin 3-be careful red bean method Red beans cooked in porridge to eat a week can lose 1 kg ⒋ Honey three-day method Three days to drink only honey Do not drink water Singed honey sunglasses can be thin 3-be careful red bean method Red beans cooked in porridge to drink a week can lose 1 kg ⒋ Black rice Sneaker Diet: Eat only grapes for a week and you can lose from 10 to 10 pounds. 11 Sneaker Diet: Choose only fruits and vegetables [less than 1 kilocalorie] on days 1-3, sung sung milk and yogurt or skimmed milk on days 1-3, and on the last day choose to mix the two and eat unlimited portions. 12 Black Coffee Diet: Drinking only black coffee for a week and you can lose from 10 to 10 pounds. 13 Choose one day of the week to skip meals and you can lose from 1 to 10 pounds a month. A month can be sung - select select pounds I wish the owner of the weight loss success Hey, I'm the same just a little bit fat Hey do not want to fat too much weight loss The most important thing is still exercise, every day after dinner, such as the ability to maintain a 2-hour micro-exercise effect is better.