List of this article: 1, the difference between Australian orange and ordinary orange 2. What is the nutritional value of Australian orange? 3. What is an Australian orange? The difference between Australian oranges and ordinary oranges
The difference between Australian orange and ordinary orange is that Australian orange tastes sweet and sour and has high juice content. After eating Australian oranges, people can supplement rich vitamin C for their bodies, eat more Australian oranges and eliminate sensitive bacteria and pathogenic bacteria in their bodies. Let's look at the difference between Australian orange and ordinary orange.
The difference between Australian orange and common orange 1
There is no obvious difference between Australian orange and common orange, because they are both a kind of Muscaceae plants, and their outstanding fruits are very similar, sweet and sour, and have high nutritional value. However, Australian orange is a unique fruit produced in Australia, and all the Australian oranges seen in the domestic market are imported from overseas, so its price is relatively high. Ordinary oranges are produced in large quantities in China, and the price in the market is relatively low, which is a kind of civilian fruit.
The benefits of eating Australian oranges
1, vitamin c supplement
When oranges are ripe, they taste sour and sweet, with high juice content and particularly attractive taste. After people eat oranges, they can supplement rich vitamin C, which can meet the needs of normal metabolism and prevent scurvy. In addition, vitamin C can promote the synthesis of immune cells and enhance the activity of antibodies in human body, which is also beneficial to improve the disease resistance of human body.
2. Fade spots and whiten skin
People usually eat more oranges, which can absorb many vitamins and active ingredients. These substances can be absorbed and utilized by human skin cells as soon as possible, nourishing delicate skin, improving skin elasticity and delaying skin aging. The vitamin C it contains, after being absorbed by the human body, can prevent the formation of melanin in the human body, dilute the spots on the skin surface and play a particularly good whitening role.
3, anti-inflammatory sterilization
People who eat more oranges can also kill sensitive bacteria and pathogenic bacteria in the body, because the volatile oil and hesperidin contained in them are natural medicinal components, which can enhance the anti-inflammatory and antiviral abilities of the human body and prevent bacteria and viruses from eliminating themselves in the human body. Inflammation has occurred in human body, which has obvious preventive effect on enteritis, gastritis and tracheitis and has a very positive effect on maintaining human health.
The second difference between Australian orange and ordinary orange
The efficacy and function of oranges
Orange fruit is rich in nutrition, with good color, fragrance and taste. It can be eaten fresh or processed into various processed products, mainly fruit juice.
Its rich nutrients have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases.
1, oranges can eliminate fatigue.
Oranges contain a lot of nutrients such as vitamin C, protein and fat. Eating oranges can increase the activity of human cells and relieve physical fatigue.
2. Oranges can relieve phlegm and cough.
Oranges have expectorant, antitussive and antiasthmatic effects, and are suitable for people with cough and sore throat.
Among them, the expectorant and antitussive effects of orange peel are particularly obvious.
3. Oranges can promote laxation.
The dietary fiber content of oranges is quite high, so eating more can promote defecation.
4, oranges can be beauty beauty
Oranges have a cosmetic effect because they have the highest vitamin C content. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin.
5. Oranges can protect the cardiovascular system
Healthy hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Eating oranges can reduce cholesterol deposited in arteries and help reverse atherosclerosis.
6. Oranges can prevent cancer.
In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.
Taboos for eating oranges
1, avoid eating too many oranges.
Eating three oranges a day can meet a person's daily vitamin C requirement.
If you eat too much, your body will metabolize more oxalic acid, which will easily lead to kidney calculi.
In addition, eating too much is harmful to the mouth and teeth, and it is easy to get angry.
2. People with yin deficiency should eat less oranges.
Oranges are warm and easy to get angry when eaten too much, especially those with yin deficiency and yang hyperactivity. It is best to eat less, otherwise there will be symptoms such as aphtha, dry mouth, sore throat and constipation.
Don't eat oranges before meals or on an empty stomach.
Although oranges have many benefits, they should be eaten often, not much. It is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acids, which is easy to stimulate gastric mucosa.
Oranges should not be eaten with radishes.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate.
If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.
5. Oranges should not be eaten with milk.
Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms.
Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.
What is the nutritional value of Australian orange? 1, Australian oranges should all belong to citrus.
Rich in vitamin C and nicotinic acid, it can reduce blood lipid and cholesterol in human body. Hesperidin contained in orange peel can inhibit cancer of liver, esophagus, large intestine and skin.
Rich in protein, calcium, phosphorus, vitamin b 1, vitamin b2 and other nutrients, it also contains fruit acid, vitamin C and vitamin A, which can enhance skin resistance, thus reducing skin dryness and achieving the effect of skin care and beauty.
2. The nutritional value of Australian orange.
Jin Ao orange, full of fruit, is bright in color, sweet and sour, and is a common delicious fruit in autumn and winter.
Oranges are also very nutritious, and 1 orange almost meets the daily vitamin C requirement of human body.
Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.
The rich nutrients in oranges have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases.
Orange juice contains a substance called "nomilin", which has the ability to inhibit and cancer cells and has a preventive and therapeutic effect on gastric cancer.
3. The dietotherapy function of Australian citrus.
A study by an Australian scholar said that eating a citrus fruit every day can reduce the risk of oral cancer, laryngeal cancer and gastric cancer by 50%.
Studies have shown that citrus fruits can protect people's health, enhance immunity, inhibit tumor growth and promote the normalization of cancer cells through their own antioxidants.
According to the report, the study is based on 48 international academic studies, and the theme is that citrus is good for health. Australian scholars also claim that they have found remarkable evidence that citrus can also reduce the risk of cardiovascular disease, obesity and diabetes.
1. Strengthen peripheral blood vessels
Oranges are famous for their rich vitamin C. Its vitamin P can enhance the function of vitamin C and strengthen peripheral vascular tissues. Hesperidin in oranges can also reduce the fragility of capillaries, which is very beneficial to patients with hypertension and obesity.
2. Clearing throat, promoting fluid production and quenching thirst Orange fruit contains a lot of vitamins and organic acids.
Sweet and sour taste, cool nature, can clear stomach heat, relieve sore throat and quench thirst, and is a good food therapy for those with chest and diaphragm fever, thirst and sore throat.
3. Anti-inflammatory, anti-allergic, antihypertensive and lipid-lowering Orange fruit contains hesperidin and vitamin P, which has certain anti-inflammatory, anti-allergic, lipid-lowering, antihypertensive, diuretic, kidney-warming and analgesic effects on blood vessels.
4, expectorant asthma, digestion and qi.
Orange peel contains hesperidin, nobiletin and volatile oil.
The main components of volatile oil are limonene and pinene. , that is, tangerine peel, so it has the same effect as tangerine peel.
However, the effect of eliminating disease and relieving asthma is weaker than that of dried tangerine peel, and the effect of harmonizing middle energizer and promoting digestion is stronger than that of dried tangerine peel.
What is an Australian orange? Orange is a fine fruit, which is rich in vitamin C and nicotinic acid, and has the function of lowering human blood lipid and cholesterol. Hesperidin contained in orange and other citrus peels has the effect of inhibiting cancer of liver, esophagus, large intestine and skin.
Oranges belong to Rutaceae.
Rich in protein, calcium, phosphorus, vitamin b 1, vitamin b2 and other nutrients.
In addition, it also contains fruit acid, vitamin C and vitamin A, which can enhance skin resistance, thus reducing skin dryness and achieving the effect of skin care and beauty.
Extended data:
Edible necessities
1, eating too many oranges in Australia leads to stones.
Australia refers to oranges with high water content and rich nutrition, which contain a lot of vitamin C, citric acid and glucose.
Proper consumption can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.
Proper consumption can increase appetite, but improper consumption is useless.
2. Children should not eat more Australian oranges.
Australian oranges are rich in carotene. If you eat a large amount, about 500 grams a day for two months, you may have high carotene, which is manifested as yellowing of hands and feet and gradually spreading to the whole body, accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms, sometimes easily confused with hepatitis.
Carotene is converted into vitamin A in the liver, but a large amount of carotene can not be converted in time in children's liver, so it is deposited in the whole body with blood and has adverse reactions to the body.
Some children eat too many Australian oranges, and also have what Chinese medicine calls "excessive internal heat", such as glossitis, periodontitis and pharyngitis.
Therefore, we think that children should not eat more oranges.
If you eat for a long time, stop eating 1~2 weeks before eating.
Baidu Encyclopedia-Australia refers to orange
Baidu Encyclopedia-Australian Orange
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