1. Reduce fat and lose weight: Tea polyphenols and caffeine in Pu 'er raw tea can promote the decomposition and metabolism of fat, reduce blood lipid and play a role in losing weight.

2. Runchang laxative: Flavonoids in Pu 'er raw tea help to promote intestinal peristalsis and keep the intestines smooth and healthy.

3. Antioxidant: Pu 'er raw tea is rich in tea polyphenols, which can inhibit the production of free radicals and protect human cells from oxidative damage.

4. Lowering blood pressure and calming nerves: Tea polyphenols and caffeine in Pu 'er raw tea have a certain calming effect, which can relieve stress and anxiety and help to calm the nerves.

5. Replenish water: Pu 'er raw tea has a high water content. Drinking tea can help us replenish the water needed by the body in time and keep the body water balance.

6. Bacteriostasis: Pu 'er raw tea contains some natural bactericidal substances, which can inhibit the growth and reproduction of bacteria and play a health care role.

In a word, Pu 'er raw tea not only tastes good and has a strong aroma, but also has many benefits to the human body. It can be described as a healthy and delicious drink.