Reparations: rape heart, seaweed, green onion and ginger, broth, cooking wine, refined salt, monosodium glutamate, water starch, oil, chicken oil.

Procedure: Wash the heart of the vegetables, boil them in boiling water, and then fish them into cool water to cool them down and then fish them out. With a knife to remove the vegetable tip, the root with a knife split, the leaves cut, arranged neatly in a square into a flat plate.

Frying spoon oil, onion and ginger choking pot, cooking broth, cooking wine, add salt, after boiling, with a leaky spoon out of the onion and ginger, into the seaweed, gently push the plate of greens into the spoon, after boiling flavor, thickening with water starch, put monosodium glutamate, dripping with chicken oil after the big turn the spoon, dragged into the dish that is complete.

Comments: this dish which restaurants have, but to do the authentic, pay attention to three points: the heart of the vegetables to be boiled, cool water to pao cool, to avoid hard stir-fry. After this dish is done, neat and beautiful, soft and rotten without slag, fresh flavor mellow