1 Apple Yogurt Diet Effective

Apple Yogurt Diet is a 2-day short-term diet, fast results, the end of the diet both can see the results, but the cycle cycle on the stomach has some damage.

Carrying out a 2-day apple yogurt diet can generally lose 2-3 pounds, if coupled with reasonable exercise, you can lose 3-5 pounds. Since there will be a small rebound after resuming the diet, removing the rebound weight can also lose 1-2 pounds.

2 Apple Yogurt Diet eat how long to see the effect

Apple Yogurt Diet 2 days to the end of the diet will be thin, but due to the method is easy to rebound, so to see obvious weight loss effect, you need to cycle cycle, a month to carry out 6-8 times to see the effect. People with perseverance can try, a month to adhere to can lose 5-10 pounds!

3 Apple yogurt diet how to do not rebound

After the resumption of food will appear a certain degree of rebound, but some people rebound powerful, and even more fat than before. This situation is related to the method of compounding food and the amount of exercise, so what can be done to preserve the success of weight loss and reduce the rebound?

40 minutes of yoga every day

After the muscle becomes firm, it is not easy to get fat, yoga can be tight muscle, reduce body fat, but also stretch the muscle line to beautify the body, will not be like running, climbing, and other sports, grow too strong muscle mass impact on the aesthetic.

1-2 times a week apple diet

A single apple diet can not lose a few pounds, if you do not continue to implement the words, soon the weight back, so weight loss experts will recommend 1-2 times a week apple diet, to achieve the target weight, continue to adhere to 1 month, to help stabilize the results of slimming.

Adhere to the principle of low-calorie eating

Dietary principles after the resumption of food: low-calorie, high-fiber, nutritious and easy to digest

You can't just eat anything after the resumption of food, such as fatty meats, meat skins, animal offal, chocolates, candies, ice cream and other calories are not allowed to eat. Try to eat more fruits and vegetables, coarse grains and other high-fiber, satiating food.

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