How to make jujube and wolfberry porridge?

Method 1:

1. Wash red dates and medlar. Soak in warm water for about 2 minutes

2. Wash the rice, add water and red dates, and cook together (if you don't want the red dates to be cooked too badly, you can add the red dates later). After boiling, put the medlar (the medlar will have a sour taste if it is put in porridge too early).

3. Add sugar to taste when eating.

Method 2:

Raw materials: appropriate millet, appropriate medlar and appropriate jujube

1. Select fresh millet, clean it and soak it for half an hour; Jujube and medlar are cleaned and reserved.

2. Put a certain amount of water in the rice cooker, boil it, then put it in the millet and cook it for more than 3 minutes until the rice blooms.

3. Put jujube and medlar together in the pot and cook for more than ten minutes. Stir them anytime and anywhere during the period to avoid sticking to the pot.

4. Finally, add a proper amount of old rock sugar according to your own taste, and you can take it after the old rock sugar is dissolved.

be careful not to put the millet until the water is completely boiled. That will not only cook porridge faster, but also never burn the bottom pot. In addition, the amount of water should be added at one time, and water cannot be discharged halfway. If the water is really insufficient, only boiling water can be added.

Jujube and Lycium barbarum are both medicinal materials and ingredients, and they belong to the category of tonic drugs of traditional Chinese medicine. Among them, jujube is a qi-invigorating medicine, which is sweet and warm, and has the effects of tonifying the middle warmer, invigorating qi, nourishing blood and calming the nerves. Lycium barbarum is a yin-nourishing medicine, which is sweet and flat in nature, and has the effects of nourishing liver and kidney, benefiting eyesight and so on. Both of them are mild in nature, safe and effective. Boiling porridge is a common therapeutic prescription in clinic, which has the effect of benefiting qi and nourishing yin, and can be used to treat the diseases of deficiency of both qi and yin. However, the sugar content of this prescription is not low, so diabetic patients should use it with caution.