This article directory at a glance: 1, what are the effects and functions of iron stick yam?2, what are the effects and functions of iron stick yam3, what are the effects and functions of iron stick yam? What are the effects and functions of iron stick yam? Iron stick yam is one of the famous specialties of Jiaozuo, Henan Province, belonging to the four great Huaiyao yam in the best, enjoying a high reputation at home and abroad, has been applied for by the city of Jiaozuo for the protection of the origin of the product.
So what are the effects and functions of the iron stick yam?
The efficacy and role of the iron stick yam
1, beneficial lung cough
Iron stick yam contains saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lungs, nourish the lungs, treatment of lung deficiency, phlegm and coughing for a long time.
The iron stick yam is a natural tonic lung moisturizing products, in the clinic is the treatment of lung deficiency cough, asthma ji shi good medicine, about 250 grams per day, slow to Gong.
2, improve the body's immunity
Iron stick yam is not only rich in plant fiber protein, but also contains a lot of amino acids, these amino acids are essential for the body's metabolism to play a very important role, but there is no way to synthesize their own.
After consuming yam, the human body will quickly absorb these nutrients and components, and have a certain effect on the synthesis of various proteins in the body, but also increase the number of immune proteins in the body, enhance immunity.
3, regulating body fluids
Acidic body fluids are the breeding ground for cancer, alkaline body fluids can be away from a lot of diseases, and want to adjust their own body fluids to alkaline, we need to more intake of rhizome food, yam is one of the good choices, because yam is rich in nutrients, but also rhizomes, so eat more yam can be adjusted to the acidity and alkalinity of the body fluids.
4, spleen and stomach
The iron stick yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat complementary to the spleen and stomach of the medicinal food products.
Whether it is a deficiency of spleen yang or stomach yin, it can be consumed.
Clinically, it is often used together with gastrointestinal drinks to treat weak spleen and stomach, low food and body fatigue, diarrhea and other diseases.
5, prolong life
The iron stick yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the wall of blood vessels, to prevent heart and blood diseases, to obtain the benefits of peace of mind, prolong life effect.
6, nourish the skin
Iron stick yam can absorb rich vitamin C and a large number of mucus protein, vitamin C has a super antioxidant, can remove the skin deep free radicals, but also inhibit the pigmentation, and mucus protein can increase the lubricity of the skin, can inhibit the accumulation of skin fat, can make people's skin become smooth and elastic.
7, the prevention of cardiovascular disease
The diosgenin in the iron stick yam can accelerate the metabolic rate of cholesterol in the body, so people with high cholesterol often eat yam can be cardiovascular health.
And yam can also effectively prevent lipids from precipitating in the blood vessel wall, preventing cardiovascular disease.
8, spleen and stomach, digestive
Iron yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat complementary to the spleen and stomach of the medicinal food products.
Whether it is a deficiency of spleen yang or stomach yin, it can be consumed.
Clinically, it is often used together with gastrointestinal drink to treat weak spleen and stomach, low food and body fatigue, diarrhea and other diseases.
9, strong face
Iron yam contains a large number of supply of the human body a variety of sugar-protein mixture of mucus protein, can increase the lubricity of mucous membranes and the skin to reduce the accumulation of subcutaneous fat, is a good beauty food, can be a single flavor to take, but also can be applied in the compound, yam porridge, yam wine, six flavors of the Chinese yam, zhizi kidney liver drink, etc., are strong muscles, skin and bones, fitness and fitness. The role of the
Steam yam practice
1, the yam to the stove fire to roast the body of the hair off, and then washed, cut off, on the pot steam 10-15 minutes can be.
2, eat when you can stick jam or sugar, as you like ha.
Dipped in jam with honey, the flavor is also very good.
Cooking tips
1, in general, on the steamer, the atmosphere comes up about 10-15 minutes will be able to, if you really do not know it is not cooked, you can use chopsticks like steaming sweet potatoes Za Za see;
2, the skin of the yam is very nutritious, medicinal value is also very high, so do not mind the friends can be washed with the skin of the yam after the steamed can be Directly eat, the effect is better.
Health Knowledge
The iron stick yam is a very ideal weight loss and fitness food, is a high nutrition, low calorie food, the biggest feature is to be able to supply the human body with a large number of mucus proteins, the human body has a special health care role, can prevent the cardiovascular system of fat deposition, to maintain the elasticity of the blood vessels, to prevent atherosclerosis from occurring prematurely, to reduce the deposition of subcutaneous fat to Avoid obesity.
So, the iron stick yam is a very ideal food for weight loss and bodybuilding.
The yam is a natural slimming food for women as it contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat.
Secondly, the yam itself is a highly nutritious, low-calorie food that can be consumed without worrying about getting fat.
What are the effects and functions of iron stick yamIron stick yam is one of the famous specialties of Jiaozuo, Henan Province, belonging to the four great Chinese medicines of the Huaiyao yam of the best, enjoying a high reputation at home and abroad, has been applied for by the city of Jiaozuo for the protection of the origin of the product.
Iron stick yam is rich in protein, vitamins and a variety of amino acids and minerals, not only can replenish the spleen, lungs and kidneys, but also nourish the spleen, lungs and kidneys of the yin, for the yin and the yin double tonic of the treasures.
The common yam, also known as the vegetable yam, does not have the high nutritional value and medicinal value of the iron stick yam.
Iron yam contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, but also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
The Chinese medicine believes that the iron stick yam has the effect of tonifying the spleen, nourishing the stomach, tonifying the lungs and benefiting the kidneys, and it can be used to treat spleen deficiency and prolonged diarrhea, chronic intestinal inflammation, lung deficiency and coughing, chronic gastritis, diabetes, spermatorrhea, and enuresis.
The iron stick yam has the effect of tonifying the spleen and stomach, especially suitable for those who have a weak spleen and stomach before eating.
So you know what are the benefits of eating iron stick yam in the fall and winter? The following small make-up one by one for you to reveal, come and take a look!
1
Fu Jung to get rid of evil
Iron stick yam is calm in nature, the function of moistening the lungs, spleen, benefit kidney, can not only tonify the yang in order to strengthen the function of the internal organs, but also to supplement the yin in order to nourish the material base, more welcome is that it will help Jung and will not be in love with the evil, in the existence of the disease and the evil can also be used.
So the medical practitioners in the past generations in the decision to support the positive, dispel the evil rule based on the treatment, often choose it to combine into a formula, the scope of its application is very broad.
White yam and silver flower together, white yam and burdock **** with, etc., are to play the yam to support the positive gas but not love the evil, get rid of the disease of evil but not hurt the effectiveness of the positive.
2
Nourishing yin and Yang
The iron stick yam is a yin tonic and has the effect of clearing the heat, Huang Guanxiu in the "Materia Medica Seeking Truth", said that the yam is a food, the ancients used in the soup, said that it is a tonic for the spleen, beneficial to the qi in addition to the heat.
The color white into the lungs, taste sweet into the spleen, the gas is warm but flat, for the spleen and lungs of the yin, is able to moisturize the skin and hair, long muscles.
The nature of astringent, can cure spermatorrhea incontinence, taste sweet and salty, and can benefit the kidneys and strong yin, raw mashed compress carbuncle sores, swelling and hardness, but also to tonify the yin and fever.
Analysing the formula of Huaiyao yam used by the former, one flavor of Dioscorea dioica was used to drink Huaiyao yam for treating the fever of focus of tubercular infection, or asthma, or coughing, or self-sweating disease; Huangqi paste took Huaiyao yam as adjuvant to help Astragalus and Gypsum to treat lung disease.
All of these, can be seen in Huai yam has a certain complementary yin clearing the role of deficiency heat.
3
Spleen, stomach, digestive
The yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, and it is a flat complement to the spleen and stomach of the dual-purpose medicine and food products.
Whether it is a deficiency of spleen yang or stomach yin, it can be consumed.
Clinically, it is often used together with gastrointestinal drinks to treat weak spleen and stomach, low food and body fatigue, diarrhea and other diseases.
With the weather getting colder, some people with weak spleen and stomach often have symptoms such as less food and bloating, less gas and lazy speech, loose stools, and body fatigue.
Barley (Job's tears) 10 grams, 10 grams of yam (50 grams of fresh yam), 100 grams of rice, the right amount of water to cook into a porridge, suitable for the spleen caused by the deficiency of abdominal distension, diarrhea.
4
Benefit lung cough
The iron stick yam contains saponins, mucus, lubrication, moisturizing effect, so it can benefit the lung qi, nourish the lung yin, the treatment of lung deficiency phlegm cough cough.
The iron stick yam is a natural tonic lung moisturizing products, in the clinic is the treatment of lung deficiency cough, asthma ji shi good medicine, about 250 grams per day, slow to Gong.
5
Lowering blood sugar
The iron stick yam contains mucus protein, which has the effect of lowering blood sugar, and plays an auxiliary role in regulating.
6
Prolonging life
Iron stick yam contains a large amount of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the wall of blood vessels, to prevent heart and blood diseases, to obtain the benefit of the will to tranquilize the mind and prolong the life of the efficacy.
People who are usually weak, should take advantage of the autumn cool to step up the complementary, in order to prepare for the winter in case of need.
The iron stick yam complementary and not hot, warm and not dry, suitable for all-age health needs, especially suitable for office workers and the elderly to eat, often eat good harmless, nutritious can be a meal.
7
Nourishing yin and yang
Blood deficiency should be nourished.
Blood replenishment effect better food has black soybeans, black sesame, etc., blood replenishment effect of strong Chinese medicine has ripened rhubarb, Angelica sinensis, He Shouwu, white peony, mulberry and so on.
The iron stick yam is beneficial to the gas, spleen, stomach, and blood with the food, medicine with the use of, can make the effect of blood enhancement.
8
To replenish the deficiency and anti-aging
Waiyama yam taste sweet, cool and moist, into the lungs, spleen, kidney meridian, "to get with the materia medica" said it has the function of replenishing the deficiency and loss, the Qing Dynasty physician Chen Xiuyuan has explained the function of yam, said it gas flat into the lungs, taste sweet into the spleen, and the spleen blood, the main limbs, the spleen blood is enough not to starve, the limbs of the light and quick; lungs, lungs gas full of the body light, the gas for the multiplication of the; and because of its texture thick viscous, it can be used to replenish blood, the effect is enhanced, such as mulberries. The texture is thick and viscous, can tonify the kidney to fill the essence, the essence of sufficiently strong yin, prolong life.
Modern pharmacological research suggests that the yam contains saponins, glycoproteins, tannins, stopping power, yam alkaloids, choline, starch and calcium, phosphorus, iron, etc., with the role of induced interferon, there is a certain anti-aging material basis.
It can be seen that the iron stick yam can really make up for the deficiency, prolong life.
9
Strong face
Iron yam contains a large number of supply of the human body with a variety of sugar-protein mixture of mucus protein, can increase the lubricity of the mucous membrane and the skin to reduce the accumulation of subcutaneous fat, it is a very good cosmetic food, can be taken in a single flavor, but also can be applied in the formula, yam congee, yam wine, six flavors of the Chinese yam, zhizui kidney liver drink, etc., are strong, strong, strong, and fit.
The skin is very easy to dry in the fall, making people's hair withered, the face of the loss of China, so eat more iron stick yam, can moisturize the skin and hair.
You can use 500 grams of iron stick yam cut or powdered porridge to drink, morning and evening often drink.
10
Nourishing the kidney and benefiting the essence
Ejaculation and frequent urination are caused by kidney deficiency, and iron stick yam can replenish the spleen while replenishing the kidney.
Winter temperatures plummet, high incidence of disease, old diseases aggravated, eat some iron stick yam in advance, you can prevent the above diseases, prevention, eating method is simple, do not restrict the amount of, often served.
Cowboy's family of Huai Shan
Sweet noodle aroma, full of medicinal properties
Strengthening the spleen and lungs, nourishing the kidneys and benefiting the essence
Winter health good
What are the effects and functions of the Iron Stick yam? The main effects of the yam are:
One of the main effects of the yam is to improve immunity, it contains essential amino acids, which can promote the synthesis of protein in the body, but also to promote the body, the synthesis of immunoglobulin, so there is a role in improving immunity.
Secondly, it has the effect of nourishing the skin, which contains a lot of vitamin C, mucus protein.
So it can not only remove some free radicals in the skin, to prevent pigmentation, but also to increase the lubricity of the skin, can improve the elasticity of the skin, so that the skin is more glossy, smoother, and therefore play a role in beauty and skin care.
Two, 1. Enhance the efficacy of the body's immunity: Iron stick yam is rich in protein, and contains amino acids that the human body needs to be unable to synthesize itself, which is conducive to the synthesis of proteins in the body, and is conducive to the promotion of the body's immunity.
2. beauty effect: iron stick yam is rich in vitamin C and mucus protein, is conducive to promote cell antioxidant, remove free radicals, but also enhance the skin lubrication, reduce the accumulation of fat, so as to achieve the role of beauty and skin care.
3. Blood replenishment effect: Iron yam contains iron, which is conducive to promoting the synthesis of hemoglobin, which is conducive to increasing blood volume, to achieve the effect of blood replenishment.
Three:Iron stick yam is also called Dioscorea, commonly known as iron stick yam, there are two methods of processing, one is the hairy yam and iron stick yam,, and the other is only iron stick yam.
In medicinal use above as a Chinese herb, sometimes called Huai yam.
As a medicine, it can strengthen the spleen, nourish the yin and tonify the kidneys, as well as treating all the weaknesses, treating five injuries, five labors and seven injuries, which is based on the conclusion of the Materia Medica examination.
For the use of traditional Chinese medicine, such as the Chinese yam, it is important to use this medicine to identify the symptoms of the disease, and if necessary, to combine it with other medicinal herbs to apply.
It should always be applied under the guidance of a doctor, especially a traditional Chinese medicine practitioner, or at least a Chinese herbalist.
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