One, radish
Chinese medicine, radish cool taste pungent and sweet, into the lungs, stomach two meridians, can eliminate stagnation, phlegm heat, under the gas through the middle, detoxification, used for food stagnation and bloating, urination and other diseases. Visible radish to regulate the role of the spleen and stomach is not small, so there is a "radish after the fall race ginseng," said the common fall indigestion, wind-heat colds, tonsillitis, coughing and phlegm, sore throat and other diseases have auxiliary therapeutic effects.
Recommended recipes: radish burn ribs
Raw materials: 500 grams of pork ribs, 500 grams of radish, 20 grams of soy sauce, 5 grams of cooking wine, 4 grams of salt, 3 grams of monosodium glutamate (MSG), sugar 5 grams of onion 8 grams of ginger 5 grams of cornstarch 5 grams of oil 50 grams.
Practice: radish cut into twisted pieces, scallion cut into sections, ginger slices. Frying pan on the fire, put the oil will be onion, ginger and radish into, stir-fry to the first color to add wine, soy sauce, salt, monosodium glutamate, sugar and water, into the spare ribs billet, with the fire after the pot, turn to a small fire for 25 minutes, to be the juice collection thick and flavorful, when the water starch, all the juice hanging on the surface of the raw materials can be.
Two, sweet potatoes
Sweet potatoes (especially yellow heart of sweet potatoes) Department of food in the more nutritious food. Because the sweet potato can supply the human body with a large number of mucus protein, sugar, vitamin A and vitamin C, so it has to make up for the lack of deficiency, benefit the energy, strengthen the spleen and stomach, strong kidney yin as well as the stomach, stomach warming, benefit the efficacy of lungs and so on. Therefore, often eat sweet potatoes can prevent connective tissue atrophy in the liver and kidneys, and prevent the occurrence of collagen disease.
Recommended recipes: cornmeal sweet potato porridge
Raw materials: 100 grams of cornmeal, sweet potato.
Practice: 100 grams of cornmeal, the first cool water into a paste, when the water boiled into, and then cut into pieces of sweet potatoes into, gently stir to prevent the cornmeal stick to the bottom of the pot. The porridge should be simmered on a gentle fire, and cold water can be ordered several times in the middle, so that it is not too thin and not too thick.
Three, pumpkin
Autumn skin becomes rough, dry, eat pumpkin on the skin to keep tender has a great help, because pumpkin is rich in carotene and vitamin C, can protect the liver, and there is a certain effect of stomach. Pumpkin is also very suitable for people with a bad stomach, which contains rich pectin, can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxification effect. Pumpkin can be used to cook porridge or soup, nourishing the stomach and intestines.
Recommended recipes: lily pumpkin soup
Raw materials: pumpkin, fresh lily, wolfberry, rock sugar, honey.
Practice: the pumpkin washed, peeled and pith, cut into large pieces, into the pot to cook, cooled down into the juicer, and then honey into a velvet; lily to black root, washed, broken into small petals; wolfberry washed and softened standby. Add the right amount of water in the pot, put the wolfberry, rock sugar, lily boiling, and then turn to a small fire to cook, and then add the pumpkin puree Oo thick into.
Four, yam
Yam contains amylase, polyphenol oxidase and other ingredients, can improve the digestion and absorption function of the spleen and stomach, weak spleen and stomach, eat less tired, diarrhea and other diseases have therapeutic effects; yam in the allantoin helps gastric mucosal repair, ulcer disease has a very good adjuvant therapy. It is worth noting that the Chinese mountain has astringent effect, so, constipated people should not eat. In order to strengthen the stomach, soup is best to use fresh Chinese mountains, and cooking time should not be too long, because the digestive enzymes will be damaged and lose function.
Recommended recipes: yam Chinese wolfberry jujube porridge
Raw materials: yam 1, jujube (dry) 10, 20 grams of Chinese wolfberry, 50 grams of lotus seeds, 30 grams of rice, 20 grams of glutinous rice, 20 grams of millet.
Practice: Wash and peel the yam, cut into segments, be sure to wear gloves when peeling, otherwise the skin is prone to itching. Prepare rice, glutinous rice, millet, jujube wash and spare. Prepare the lotus seeds and wolfberries. Rice, glutinous rice and millet rinsed into the pot with water, the wolfberry, lotus seeds and red dates rinsed into the pot, yam also put together. Pressure cooker can be used to cook porridge button. According to preference porridge can be mixed with sugar to eat.
Five, cabbage
Chinese medicine believes that cabbage is sweet and flat, spleen, stomach and kidney, through the bone, the five organs, adjust the six bowels, the effect of bone marrow. The cabbage and barley, Chen Pi, honey with simmering, can relieve gastric distension, epigastric distension and stomach, duodenal ulcer and other diseases. Cabbage strengthens the spleen and nourishes the stomach, relieves pain, detoxifies swelling, and clears heat and water. And cabbage also contains a lot of vitamin C, this material has the role of pain and promote the healing of ulcers.
Recommended recipes: tomato and potato cabbage soup
Raw materials: cabbage small half, 3 tomatoes, potatoes, 1, carrots, half a carrot, 6 bowls of water.
Practice: Wash the tomatoes, the top of the cross, boiled in boiling water, peeled off the skin, cut into small pieces; potatoes washed and peeled, cut into cubes; carrots washed, the same cut into cubes; cabbage peeled and washed, cut into thick wire; hot pan with a little oil, put the tomatoes stir fry, add salt and continue to stir fry press into juice; under the potatoes and diced carrots slightly fried, pour into the 6 bowls of water and boil, add cabbage, and continue to cook until all the material rotten can be, under the appropriate amount of salt seasoning to eat.
Six, cabbage
Cabbage flat, taste sweet, with the stomach and intestines, thirst, digestion, the effect of gas, often eat can nourish the spleen and stomach, for gastric ulcers, dyspepsia, dry stools, urinary incontinence, dry mouth, and other symptoms of the people are especially suitable. Cabbage is rich in crude fiber, can stimulate gastrointestinal peristalsis, prevent stool dryness, and compared with other dietary fiber-rich vegetables, cabbage fiber is more soft and delicious. Cabbage also contains vitamin U that can protect the gastric mucosa, suitable for peptic ulcer patients to eat.
Recommended recipes: pork ribs stewed cabbage
Raw materials: pork ribs 300g, cabbage 150g, 15g green onion, 15g ginger, 10g wolfberry, 1 tsp of salt, 1/2 tsp of vinegar, 1 tsp of cooking wine, a little sesame oil.
Practice: Chop the pork ribs into small pieces and wash them, and wash and cut the cabbage into long pieces of about 5cm. Fly the pork ribs in boiling water to wash off the blood foam, this is to keep the final product from having a bloody flavor. Put the pork ribs into a pot, pour in the right amount of water, add ginger, scallion, wolfberry, a little vinegar and cooking wine and cook until the ribs are cooked. Then add the cabbage and cook. If you like to eat soft cabbage, you can cook it for a little longer. Finally, you can season with salt according to personal preference, and then dot with a little sesame oil can be.
Seven, lotus root
Autumn is the time when the lotus root is on the market. Autumn lotus root contains a lot of carbohydrates, but also rich in protein, amino acids and a variety of vitamins and minerals, is a good ingredient for the elderly autumn spleen and stomach. Raw lotus root is sweet and cold in nature, and can clear heat and moisten the lungs, cool the blood and remove blood stasis. The lotus root processed to cooked, the nature of the cool to warm, the function of the spleen and stomach, diarrhea and solid essence. Especially the lotus root processed into lotus root powder, is the elderly dietary supplements, both nutritious, but also easy to digest, but also have blood, blood, regulating the effect of stomach. Usually the spleen and stomach of the elderly friends, it is more appropriate to eat some of the lotus root powder, you can also do at home to make lotus root powder.
Recommended recipes: osmanthus glutinous rice lotus root
Raw materials: 1 section of lotus root, glutinous rice, dry osmanthus 1 grams, about 100 grams of rock sugar.
Practice: Wash the glutinous rice, control the water and spare, wash the lotus root, cut off a small piece of near the root section to make a cover. Rinse the holes of the lotus root, stuff the glutinous rice into the holes of the lotus root, after filling with rice, put the cut down cover back to the original place, and use a toothpick to fix y. Put the lotus root into a pot, add water not over the lotus root, bring to a boil over high heat, then reduce the heat to low and cook for 30 minutes. Add rock sugar and dried cinnamon, low heat, and cook for 100 minutes. Slice the cooked lotus root and serve. Alternatively, slightly brown the sliced glutinous rice root in oil, on both sides, and sprinkle some sugar on it when you eat it.
Eight, Chinese cabbage
Taste bitter and slightly cold, nourishing the stomach and the middle, through the intestines and stomach. Cabbage contains vitamin C and calcium is very much, also contains phosphorus, iron, carotene and vitamin B, etc.. There is also a kind of cabbage, that is, cabbage, its vegetables are also bitter and flat, can benefit the heart and kidneys, spleen and stomach, stomach and duodenal ulcers have pain to promote the role of healing.
Recommended recipes: shrimp fried cabbage
Raw materials: 1 bundle of cabbage, shrimp, a small handful of scallions.
Practice: Cabbage clean, cut 5-6CM long section, blanch with boiling water. Scallion cut scallion, the use of boiling water time, the shrimp skin soaked in water for 5 minutes after washing. Hot pan pour oil, oil 5 into the heat when the shallots burst incense, and then into the cabbage stir-fry. 2 minutes later, put the clean shrimp skin into the next fry a few times, out of the pan can be served.
9, taro
Taro is rich in starch, nutritious. Each 100 grams of fresh products contain 91 calories, protein 2.4 grams, 0.2 grams of fat, 20.5 grams of carbohydrates, calcium 14 mg, phosphorus 43 mg, iron 0.5 mg, vitamin C10 mg, vitamin B10.09 mg, vitamin B20.04 mg. And contains lactose, soft and smooth texture, easy to digest, have stomach effect, especially suitable for weak spleen and stomach, suffering from intestinal diseases, tuberculosis and is in the recovery period of the patient to eat, is the infants and young children and the elderly eating good.
Recommended recipes: taro turnip vegetables
Raw materials: taro 250 grams, 250 grams of turnip vegetables, 50 grams of salad oil, salt 3 grams of monosodium glutamate (MSG) 2 grams, pepper 2 grams.
practice: taro peeled and washed, small cut in half, large slices, put into the mortar, add water 750 ml, boiling on the fire, turn to a small fire stew; turnip greens clean, cut into segments, blanch into the boiling water, fished out of the cool; pot on the fire, put salad oil, hot, then into the turnip greens, add salt and stir-fry; and then add taro, refined salt, monosodium glutamate, broth 100 ml, burn through the flavor, loaded into the casserole, sprinkle pepper can be.
Methods to support the stomach
1, healthy diet
Autumn meals to nourish the yin and lungs as the basic principle. The old stomach weak, can be used to get up in the morning to eat porridge method to benefit the stomach, such as lily of the valley congee, ginkgo bingsugar glutinous rice porridge, almonds, Sichuan shellfish glutinous rice porridge, black sesame congee, and so on. In addition, should also eat some acidic fruits and vegetables, less spicy stimulating food, which is very good for the liver and lungs.
2, regulating the spleen and stomach
After the autumn should try to eat as little as possible cold food or raw food a lot of fruits and vegetables, especially the spleen and stomach cold people should be more cautious. Summer and autumn, regulating the spleen and stomach should focus on clearing heat, spleen, eat small meals, eat more cooked, warm and soft appetizing, easy to digest food. Eat less spicy and stimulating greasy food, fall management must pay attention to the discharge of fire in the stomach, in order to make the body of the evil of dampness and heat from the urine, to be the stomach fire back and then into the tonic.
3, to prevent the lack of fall
The proverbial "spring sleepy fall". Autumn fatigue, is to compensate for the summer human body overconsumption of protective response, often manifested as tiredness, fatigue, lack of spirit, and so on. The best way to prevent autumn fatigue is appropriate physical exercise, but pay attention to gradual; maintain adequate sleep, can also prevent autumn fatigue.
4, prevention of autumn dryness
Fewer rains in autumn, the weather is dry, the human body is prone to false fire on the extension of "autumn dryness", Chinese medicine believes that dryness is easy to injure the lungs, the autumn and the human body's lungs, the lungs are too strong, it is easy to lead to insufficient bodily fluids, such as fluid loss of less fluid, "dryness". "Dryness", such as dry skin, more cough. Prevention of autumn dryness, focusing on dietary regulation, appropriate selection of food that can moisten the lungs and clear dryness, nourish yin and promote the production of fluids, such as pears, sugar cane, water chestnuts, lilies, silver ear, etc..
5, cold prevention
Autumn colds increase, cold prevention, first of all, according to the temperature change appropriate increase or decrease in clothing, especially the elderly should pay more attention to; second indoor air-conditioning temperature should not be too low, generally at 25 ℃ ~ 27 ℃ best. Autumn is the high incidence of disease, encounter disease must be timely medical treatment to avoid delay.
6, get up early and go to bed early
Early to go to bed in order to comply with the collection of Yin essence, early to get up early to Shu Da Yang Qi. Recent studies have shown that, in the fall, the appropriate early rise, can reduce the chance of thrombosis; get up before the appropriate lying a few minutes, stretching activities for the whole body, to prevent thrombosis is also important.
7, strengthen the exercise Autumn climate is getting cold, the clothes can not be increased too much, intend to let the body freeze, through some of the cold air exercise, which is to enhance the body's ability to adapt to the cold climate of winter is an important method. Autumn high days, is a good period of exercise, especially should pay attention to cold exercise, such as morning exercises, jogging, cold water bath, in order to improve the resistance to disease
8, careful eating fruits
During the summer, a large number of fruits and melons, although not so much as to cause the spleen and stomach epidemic disease, but has been to make the intestinal and gastrointestinal resistance to disease has declined, and then a large number of fruits and melons after the fall, will certainly be more helpful to the damage to the spleen and Yang wet evil spleen Yang can not be vibrant, diarrhea, diarrhea, water vaporization. Transportation of water and dampness, diarrhea, dysentery, loose stools and other acute and chronic gastrointestinal diseases occur. Therefore, after the autumn should eat less fruit, spleen and stomach cold should be avoided.
9, timely tonic
As the saying goes: "fall tonic, winter tiger", but the tonic should pay attention to not be sick tonic and false solid indiscriminate supplement. The principle of treatment in Chinese medicine is that the deficiency of the complement, not a deficiency patient should not use tonic drugs. Virtual disease and Yin, Yang, gas, blood deficiency points, symptomatic medication in order to supplement the body, otherwise counterproductive. Also pay attention to the right amount of supplementation, avoid substituting medicine for food, and promote dietary supplementation. Autumn dietary supplements to nourish yin and dryness, such as chicken, pig lungs, turtle, bird's nest, fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. These foods are better when paired with traditional Chinese medicine.
10, pay attention to yin
Autumn weather is dry, autumn health should pay attention to yin. Nurture Yin in the fall, first, drink more water to replenish the water lost in the summer. Secondly, more grounding, fall, we need to go into the arms of nature, strolling through the fields, parks, which all help to nourish yin. Third, avoid sweating profusely. Too much sweat will damage the human body's "Yin", therefore, fall exercise should be moderate.