Current location - Recipe Complete Network - Health preserving recipes - I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it," he said.
I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it," he said.
The actual utility is really almost the same, high-calcium milk is only artificially added a trace of vitamin D and a very small amount of calcium

1, usually do more pull-up sports, for example, playing basketball, high jump, double bar, girls can jump rope, playing badminton;

2. reasonable diet, eat more calcium, iron, zinc, higher food and food, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, beef;

3, attention to work and rest time reasonable arrangement, do not stay up late, sleep enough at night, which is a good idea. Shrimp, crab, shellfish, seaweed, beef;

3, pay attention to the reasonable arrangement of work and rest time, don't stay up late, get enough sleep at night, which is the key to grow taller;

4, salt is also the enemy of the increase in height, you must develop the habit of eating less salt. Less carbonated drinks;

5. Less snacks: snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories.

I hope this solves your problem