The actual utility is really almost the same, high-calcium milk is only artificially added a trace of vitamin D and a very small amount of calcium

1, usually do more pull-up sports, for example, playing basketball, high jump, double bar, girls can jump rope, playing badminton;

2. reasonable diet, eat more calcium, iron, zinc, higher food and food, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, beef;

3, attention to work and rest time reasonable arrangement, do not stay up late, sleep enough at night, which is a good idea. Shrimp, crab, shellfish, seaweed, beef;

3, pay attention to the reasonable arrangement of work and rest time, don't stay up late, get enough sleep at night, which is the key to grow taller;

4, salt is also the enemy of the increase in height, you must develop the habit of eating less salt. Less carbonated drinks;

5. Less snacks: snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories.

I hope this solves your problem