Dried scallops nourish yin and tonify the kidneys.

Also known as the mother-of-pearl. Sex flat,: taste sweet and salty, can nourish the kidney and nourish the yin, so people with kidney yin deficiency should always eat.

>02

Perch tonifies the liver and kidney.

Also known as flower perch, perch roe fish. Flat in nature and sweet in flavor, it can tonify the spleen and stomach as well as the liver and kidney, and benefit the muscles and bones.

>03

Chestnut tonifies the kidney and strengthens the waist.

Warm, sweet, in addition to the role of the spleen and stomach, but also has the effect of tonifying the kidney and waist, the kidney deficiency of waist pain is the most appropriate to eat.

>04

Yam moistens the lungs and benefits the kidneys.

Taste sweet, for the Chinese medicine "top quality" of the medicine, in addition to the lungs, spleen effect, but also can benefit the kidney fill essence. Anyone who has a kidney deficiency should always eat it.

>05

Wolfberry tonic liver and kidney.

The nature of the flat, sweet taste, has a tonic kidney and liver, benefit the essence of the eyes, strong muscles and bones, in addition to lumbago, long service can benefit life and prolong life and other functions. Especially middle-aged women with kidney deficiency, the most appropriate food.

>06

Black sesame moisturizes the intestines and tonifies the kidney.

Black sesame is flat and sweet in nature, has the effect of tonifying the liver and kidney and moistening the five organs, and has a good therapeutic health effect on dizziness, gray hair, hair loss, lumbar and knee soreness, intestinal dryness and constipation, etc., which is caused by the deficiency of liver, kidney, essence and blood.

>07

Walnuts tonify the kidney and benefit the essence.

Walnuts have the role of tonifying the kidneys and solidifying the essence, diuretic stone, laxative, warming the lungs and wheezing, often used in kidney deficiency and lumbago, urinary stones and other diseases; these five foods together porridge, it is a rare kidney good.

>08

He Shouwu tonifies the kidney and nourishes blood.

There is a role for tonifying the liver and kidney, benefiting the essence and blood, and has been used by medical doctors for people with kidney deficiency. Anyone who has a deficiency of the kidneys with premature whitening of the hair, or weakness of the waist and knees, aching muscles and bones, or men's spermatorrhea, women's hypogonadism, it is appropriate to eat it.

>09

Black beans nourish the face and benefit the kidney.

Black beans are known to the ancients as the valley of the kidney, sweet taste and flatness, not only shaped like a kidney, but also tonifying the kidney and strengthening the body, blood and water, detoxification, moisturizing effect, especially suitable for patients with kidney deficiency.

>10

Black rice bright eyes and kidney.

It has the therapeutic effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, nourishing the liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness, lung dryness and coughing, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.