porridge ingredients:

1g of oatmeal, 3g of milk, 1g of butter, 1g of white sugar and 1g of salt.

Method of porridge:

1. Put cereal into a pot, add 25g of water for 3 minutes, and bring it to a boil with high heat;

2. add milk, cook for 1 seconds, add sugar and butter, and cook for 2 minutes until the cereal is rotten, then serve.

Cooking skills:

It is advisable to use smooth cereal, and there should be no coarse fiber. If there is, it should be filtered out.

Nutritional efficacy:

1. Oatmeal: Oat can be used as a common food crop with high nutritional value, and has the effects of preventing cardiovascular and cerebrovascular diseases, reducing blood sugar, losing weight, improving blood circulation, promoting wound healing and preventing anemia; Oats are extremely rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance their physical strength and prolong their life.

2. Milk: Milk is rich in protein, vitamins and minerals such as calcium, potassium and magnesium, which can prevent dry and dull skin and make skin fair and shiny; It can also supplement rich calcium, which is suitable for people with severe calcium deficiency, children, the elderly, irritability, blindness and women with high work pressure.

Recipe similarity:

Milk: Milk should not be eaten with fruit juice, vinegar, liquor, rice soup, leeks and cauliflower; It is not advisable to eat oranges for about 1 hour before and after drinking milk; Milk can be poisoned when eaten with raw fish.

How to make apple porridge

Ingredients:

3 tablespoons of oatmeal, 1/4 cup of milk, 1/6 apples and 1/3 carrots.

Production method:

1. Wash apples and carrots and wipe them with a chopping board;

2. Put oatmeal and rubbed 1 tablespoon carrot into the pot, pour in milk and 1/4 cup of water and cook with fire;

3. after boiling, add 2 tablespoons of rubbed apples until they are cooked.

How to make oatmeal porridge with almonds

Ingredients:

6 teaspoons of roasted almond slices or pieces, 3 teaspoons of dried ladder, 1 cup of cereal, 2 cups of water, 1/4 teaspoon of salt, 1 cup of milk and 3 teaspoons of honey.

How to make porridge:

1. Boil the water with salt, turn down the heat, pour in cereal while stirring, and then cook for 1 minute while stirring;

2. Cover the container, remove it from the fire and cool it for 2-3 minutes;

3. Add milk according to your own preference, and add raisins, almond slices and honey to enjoy.

the practice of porridge with milk and dried fruit

porridge ingredients:

oatmeal, milk, honey, eggs and raisins.

Method of porridge:

1. Put a small amount of water into the pot, light it, then add cereal and raisins, and boil (if you like, add an egg after boiling, and cook for 2-3 minutes);

2. You can turn off the fire by pouring milk, adding honey and eating with one or two fruits, which is more nutritious. [Eating Zone]

Tips:

1. After adding milk, firstly, it can avoid long-term heating and destroy nutrition, and secondly, it can quickly reduce the temperature of porridge, without destroying the nutrition of honey when adding honey.

2. If you don't like honey, you can choose to make it white or slightly salty.

3. Dark honey (such as jujube nectar) has strong antioxidant capacity; Sophora honey is good for girls to eat; Children's honey of Baihua brand is generally added with taurine, which is good for the brain. Adults don't know if it will be effective if they eat it.