1. Oolong tea

Oolong tea is mild in nature, neither hot nor cold, and is most suitable for autumn. Oolong tea has strong disinfection and anti-cancer effects. The manifestations of "yang fire" include throat discomfort, gum swelling and pain, oral ulcers, etc. While green tea is too cold and black tea is too hot, oolong tea is the best choice to "quell the fire".

2. Old tea

Old tea is mild in nature and full of tea aroma, which can help the body expel moisture from the body through perspiration. Therefore, when drinking old tea, a large bowl is required. Or drink it in a large cup, and it must be a hot drink. The microorganisms and beneficial bacteria in old tea are scavengers that regulate the gastrointestinal tract.

3. Pu’er Ripe Tea

The mellow and mild Pu’er ripe tea can adhere to the surface of the stomach, forming a protective layer. It can not only reduce inflammation and sterilize, but also nourish and protect the stomach. role.

4. Chrysanthemum tea

Chrysanthemum tea is the best choice, which can clear the lungs and remove fire. Autumn is the season when chrysanthemums are harvested. Not only can you drink fresh and delicious chrysanthemum tea in autumn, chrysanthemum tea can also nourish the yin of the liver and kidneys, clear the liver and improve eyesight, and treat symptoms such as headaches, eye pain, and vertigo.