Most people eat a good breakfast, a full lunch, and a small dinner.

Breakfast needs to be nutritious, preferably some protein, and it is best to have all kinds of nutrients, such as milk, bread, vegetables and fruits.

Lunchtime requires sufficient energy.

Don’t eat too much for dinner, just eat something light.

For people who want to lose weight, especially dinner, they must control it. If you eat too much at breakfast and lunch, you can adjust it by exercising more. If you eat too much at dinner, you will only gain weight.