Soup to eat: a pot full of soup, some egg flowers, some seaweed, the delicious scene can not help but make people drool. For pregnant women, children and the elderly, laver is a good ingredient for calcium supplementation.

Dry eating: laver is dry eating, which seems strange. But when it comes to seaweed, many people immediately think of green flakes that melt at the entrance. Yes, seaweed is also an important member of the laver family. In addition, among the popular "Korean food" in the market, there is a famous dish called kimbap, and one of its main ingredients is laver.

Extended data:

Porphyra is a general term for alternate algae in the ocean. Due to the difference of pigment content ratio, laver presents different colors, such as purple, blue-green, brown-green, etc., among which purple is the most, hence the name laver. There are many kinds of Porphyra, Porphyra haitanensis is the main food in the south, while Porphyra yezoensis is the main food in the north.

Dried laver is common in the market. Every100g of dried laver, the content of protein is 26.7g, carbohydrate is 44. 1 g, fat 1. 1 g, dietary fiber is 21.6g, and carotene1370g.

References:

People's Network-three tricks to see through "plastic laver"