You can drink milk with meals.

You should avoid misunderstandings when drinking milk

Drink milk on an empty stomach

Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the residence time of milk in the stomach, and reduce the internal nutrients cannot be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed buns, bread, polenta, and beans, which is beneficial to digestion and absorption.

Improper food combination

Milk should not be eaten with foods containing tannic acid, such as strong tea, persimmons, oranges, honey, sugar, chocolate, juice, medicine, etc. These foods are easy to mix with Milk reacts by clumping into clumps, affecting digestion.

Hope to adopt it, thank you! ~