The words: "winter tonic, the next year to fight the tiger", November 7 is the winter, but also heralded the coldest winter of the year is coming, the climate from the "dry" to the "rainy cold freezing

Elderly people's stomach and intestines are relatively fragile, metabolism is also relatively low, therefore, in the winter tonic, the amount of food is not very important, pay more attention to the nutritional comprehensiveness, nutritional balance, proteins, vitamins, carbohydrates and so on, the lack of one is indispensable.

Entering the winter, many middle-aged and elderly people like to eat radish and pork, these 2 kinds of good, but also have their own shortcomings.

Winter often eat radish to help ventilation, but eat more radish hurt stomach; pork contains protein, but the amount of fat is too high, often eat on the heart has a certain effect.

Tomorrow winter, turnip pork stand aside, suggested that middle-aged and elderly people: often eat 3 kinds of food, the day again cold also spirit enough.

1. Eat more root vegetables

As the saying goes: "winter eating roots, better than ginseng", winter is a good time to eat root vegetables. Root vegetables grow in the ground, winter will be the essence of heaven and earth absorbed in the roots, energy is more abundant, very suitable for winter health supplement.

Recommended practice: stir-fried yam

1. yam two sections peeled, rubbed repeatedly with water, wash the surface of the yam mucus, and then cut the yam into a uniform long, soaked in water, to prevent the oxidation of the yam black. Green pepper red pepper each a piece, are cut into long strips, green pepper red pepper with color is more beautiful.

2. garlic a few sliced into thin slices, a section of white onion cut into horseshoe slices, millet pepper 2 cut into small sections, and onion and garlic in the standby.

3. Add a suitable amount of water to the pot, and when the water boils, add 5 grams of white vinegar, which can prevent the yam from oxidizing and turning black. Then pour the soaked yam into the pot, open medium-low heat blanching for about 1 minute and fish out, rinse with water and standby.

4. Burn oil in the pan, oil temperature 50 percent hot, pour onions, garlic and millet pepper stir fry flavor, from the side of the pan into the appropriate amount of water, boil and pour into the yam, add salt 1 grams of stir-fry a few times, and then hooked into a little water starch, so that the ingredients and seasonings can be better blended together.

5. After the soup to thicken, drizzle a little sesame oil to increase the color, turn it can be out of the pan on the plate, a simple and delicious stir-fried yam is done.

2. Drink more soup

Winter, the weather is cold, the human body is susceptible to the invasion of cold winds, middle-aged and elderly people drink more soup, which can nourish the body, but also can be driven by the cold and warm body, strong solid, very good for the body.

Recommended practice: five elements of vegetable soup

1.100 grams of old tofu cut into small pieces; half of the lotus root cut into slices; half of the tomato cut into chunks; a few Shiitake mushrooms cut on the crosshairs; cauliflower cut into small dozen; a small handful of cauliflower softened in boiling water; a few dates and a small handful of goji berries soaked in boiling water; pot into the two eggs beaten spare.

2. Start a pot of boiling water, add a little salt after the water boils, ready mushrooms, lotus root, cauliflower into the pot blanching for about 40 seconds, home production until the ingredients are raw and then fish out of the cool water control standby.

3. Burn the oil in the pan, oil temperature 6 into the heat, pour in the egg mixture quickly stirred and broken, egg mixture after the shape of the pour into the appropriate amount of water, high heat to boil the water into the ingredients, add salt 2 grams, 1 gram of chicken powder, 1 gram of pepper and mix well. Open a small fire to cook for 2 minutes after the tomatoes into the pot, and then into the wolfberry, drizzle a little sesame oil, the soup served in a pot, sprinkled with parsley garnish can be, this light and nutritious five elements of vegetable soup is ready.

3. Eat more fruit

Middle-aged and elderly people in the nutritional food, fruit is indispensable important food. Winter weather is relatively dry, fruit is rich in water, a variety of trace elements, vitamins and dietary fiber, appropriate consumption of fruit is beneficial to health.

Recommended practice: sugar cane, lotus seed and silver ear soup

1. Prepare the right amount of lily and a handful of lotus seeds with warm water to soak soft, remove the core of the lotus seeds, otherwise the bitter taste is too heavy, deal with the good after the wash with water and spare.