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The Correct Way and Dosage of Eating Fresh Red Ginseng About the Correct Way and Dosage of Eating Fresh Red Ginseng

1. How to make tea. Pour 2-3 red ginseng slices with boiling water for about 20 minutes and drink instead of tea. It can be repeated 2-3 times, and you can drink more frequently until the water color becomes lighter, that's all. The blister tablets can be chewed directly.

2. Decoction method. Boil 5-10 grams of red ginseng slices and 30 grams of crystal sugar with appropriate amount of water. When the crystal sugar dissolves, drink the soup and eat ginseng soup. It is suitable for people with Qi and blood deficiency and postpartum hematuria.

3. Chewing habits. Put the sliced ??red ginseng in your mouth, chew it slowly and swallow it once a day. This method is suitable for people with chronic illness, physical weakness, lung deficiency and shortness of breath. People with weak spleen;

4. Polishing method. Grind red ginseng into fine powder and take it daily. The dosage depends on the individual's physical constitution, usually 1 to 1.5 grams at a time.

5. Make porridge. 3 grams of red ginseng, sliced ??and stewed in water, remove the residue and extract the juice, add rice and an appropriate amount of water, and cook into a gruel. When it is hot, add an appropriate amount of honey or sugar and chew the ginseng.