The main reason why spring vegetables are bitter is that they are rich in lettuce, which has no side effects on the body. Therefore, you can eat bitter spring vegetables, which can clear away heat, reduce internal heat, and promote body fluids. Drying effect. ?

Efficacy of spring vegetables

1. Spring vegetables are rich in sodium. Regular consumption can promote metabolism and balance the body's metabolism. It can very well solve some problems of blocked urination or blocked milk.

2. Spring vegetables contain a variety of vitamins and minerals needed by the human body, which can replenish the body's nutrition in a timely manner. Whether they are growing children or elderly people, they can get the full benefit from spring vegetables. Absorbing some iron elements can replenish blood supply in time and make the body healthier.

3. Spring vegetables are rich in fluorine, which is good for the growth of some teeth and bones. It can effectively improve the digestive system and liver function, so it can effectively resist the rheumatic disease gout. etc. questions.

4. The bitter taste of spring vegetables can effectively stimulate the secretion of digestive enzymes, increase appetite, and thus promote the functions of various digestive organs. For some people with weak digestive ability and low acidity in the digestive tract, constipation There are many benefits to the crowd.