Water spinach contains calcium, vitamins, folic acid and other substances, pregnant women can eat some properly, which is very beneficial to the body. However, the intake of water spinach must be controlled, so the calcium and folic acid contained in water spinach may form some substances, which are deposited in human body or fetus, which is not good for the health of fetus and pregnant women.

Secondly, generally speaking, in order to avoid the loss of nutrients in spinach, it is necessary to fry spinach before the leaves are soft. However, pregnant women are weak after pregnancy. If they eat such spinach, they are prone to indigestion, so they need to eat less.

Finally, although there are many nutrients in spinach, pregnant women still need to pay attention to eating spinach. Pregnant women should arrange their diet reasonably according to their physical conditions. If they lack calcium, they need to eat more foods containing calcium during pregnancy, and they also need to supplement folic acid, which can promote the growth and development of the fetus.

Pregnant women can eat small tomatoes, because small tomatoes are rich in lycopene and vitamin C. After eating them, pregnant women can not only promote the growth and development of the fetus, but also supplement their own nutrition, especially in summer, which helps to prevent the skin from getting worse and blackening during pregnancy. At the same time, small tomatoes can quench thirst, strengthen stomach and promote digestion, and pregnant women can increase their appetite after eating them, especially pregnant women in the early pregnancy. After eating small tomatoes, they can alleviate early pregnancy reactions such as nausea, greasy, vomiting and loss of appetite. However, small tomatoes are cold. If pregnant women are deficient in spleen and stomach, they should not eat more. We should also pay attention to not eating small tomatoes on an empty stomach, so as not to cause excessive gastric acid secretion, causing bloating and stomach discomfort.