The principle of the cucumber egg diet: cucumber eggs can not only supplement the nutrition, but also to achieve the effect of effective fat dumping, eggs in the protein content is very rich, can replenish the human body needs calcium and high protein, and cucumber contains a large number of vitamins can be supplemented to the human body's daily needs of nutrients, but also reduce the secretion of saccharine substances, perfect to promote fat decomposition.

Cucumber egg diet is a very simple diet slimming method, modern pharmacological research that fresh cucumber also contains malonic acid, can inhibit the conversion of sugar substances into fat. Cucumber also contains fiber, to promote intestinal peristalsis, accelerate excretion and reduce cholesterol has a certain role.

Extended information:

But for the egg cooking is very diversified, but to utilize the egg to lose weight, then this can not be too casually, cucumber egg diet diet slimming, then The choice of boiled eggs is the most appropriate, which ensures that its nutrients are not lost, but also for weight loss is very helpful.

In fact, in the boiled eggs, do not necessarily have to cook too long. Eggs cooked for a long time, it is easy to destroy the nutritional value of the eggs, and eggs in the ferrous ion and sulfur ions will generate a human body is difficult to digest, absorb the material, it is easy to form a carcinogen, for the body is very unfavorable.

People's Daily Online - Cucumber and Egg Diet: 7 Days Weight Loss Recipes to Quickly Lose 10 Pounds

Baidu Encyclopedia - Cucumber and Egg Diet