Fast food usually includes quick-frozen products, such as wonton, jiaozi, instant noodles and braised eggs. Office workers who know the soul say that in order to save time, they may often eat fast food, but the nutritional value of fast food is not particularly rich, and after processing, the nutritional components in it will be lost to a certain extent. Eating fast food for a long time may lead to unbalanced nutrition, which may lead to physical weakness.

In addition, there are many additives in fast food. Eating fast food for a long time may cause heat accumulation in the body, or abdominal pain, and even gastrointestinal dysfunction and obesity in severe cases. Sugar and salt in fast food are also relatively high, and frequent eating may cause endocrine disorders.

Fast food also includes fast food, such as potato chips and bread. If the hygienic conditions of fast food products are not guaranteed, it may stimulate the gastrointestinal tract and cause symptoms such as nausea, vomiting and diarrhea. You can choose clean and hygienic food to eat, and the food cooked at home is nutritious and can be safely eaten. If you can't cook, you can consult netizens in soul, learn to cook slowly by yourself, or you can make an appointment to go out for dinner, so that you can have a full stomach and AA reduce consumption.