Regarding the benefits of eating pineapple, pineapple is a delicious tropical fruit. Its shape is very unique, and it will give off a very fragrant taste when it matures. The efficacy of pineapple is very delicious to the human body. Here are the benefits of eating pineapple!
About the benefits of eating pineapple 1 1, beauty
Pineapple is rich in vitamin B, which has a very good effect on nourishing the skin and preventing the skin from chapping. Pineapple can also moisturize the hair, and at the same time, it can also eliminate the tension of the body and enhance the immune ability of the body.
In addition, the pulp of pineapple can also be used as a mask, which is a pure natural and sweetest beauty product that girls who love beauty can't miss. Drinking fresh pineapple juice often can eliminate age spots and reduce the productivity of age spots.
2. Reduce blood pressure and dilute blood lipids
Pineapple is rich in enzymes, which can lower blood pressure and dilute blood lipids. Regular consumption of pineapple can also effectively prevent fat deposition in the body, thus preventing obesity.
Therefore, girls can eat more pineapples in their daily lives, so that you don't have to worry about obesity caused by too much fat accumulated in your body!
3. Eliminate colds
When you have a fever, cough and sore throat, you can't always lie still in bed. A cup of fresh and refreshing pineapple juice can make your cold get better faster. Pineapple not only has a cooling effect, but also can effectively reduce bronchitis.
Since ancient times, people have eaten pineapple to relieve the symptoms of sore throat and cough. The reason is that pineapple contains bromelain, which is very helpful for treating cold symptoms.
4, Jianwei Xiaoshi
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst. Pineapple can refresh the taste of dishes and help mothers solve the problem of baby's anorexia.
How to choose pineapple
First of all, if you want to choose sweet and delicious pineapples, you should first look for those short and thick ones, because these "short and fat people" have very strong pulp and thick juice, which is much more delicious than the thin ones.
Secondly, it depends on the size of the pineapple. The big pineapple is more delicious than the small one, because the big one is more thoroughly cooked and tastes sweeter.
Finally, look at the length of pineapple leaves. Most people will only look at the pineapple itself and ignore its leaves when choosing pineapple.
In fact, we can judge the origin of pineapple from its leaves. Generally speaking, pineapples in Hainan have long leaves and those in Guangxi have short leaves. If they are all mature pineapples, they are still delicious in Hainan.
Who can't eat pineapple?
1, people with allergies. Pineapple contains bromelain, which may cause allergies and stimulate the body to produce immediate allergic reactions.
2. People with periodontitis, gastric ulcer and oral mucosal ulcer. Pineapple is an acidic fruit, which will stimulate gums, mucous membranes, etc., and even patients with stomach diseases will have acid reflux.
3, people with low blood pressure, visceral ptosis should not eat, so as not to aggravate the condition.
Tips: Although pineapple tastes delicious and juicy, it should not be eaten in excess. When eating pineapple, it is better to soak it in salt water first!
About the benefits of eating pineapple 2. The efficacy and function of pineapple
1, eliminate edema
Dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema.
2. Lose weight
The secret of pineapple's weight loss lies in its rich juice, which can effectively hydrolyze fat. It can be used to eat pineapple or drink pineapple juice in food effectively every day, but it is easy to reduce the taste and stimulate the oral mucosa by avoiding excessive or untreated raw pineapple.
Second, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms.
3, help digestion, promote appetite
It has the effects of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. The attractive fragrance of pineapple comes from butyl acid in its composition, which has the effect of stimulating saliva secretion and promoting appetite.
4, to greasy, clean up the stomach
Protein-decomposing enzyme contained in pineapple can decompose protein and help digestion. It is a very suitable fruit for modern people who eat too much meat and greasy food for a long time.
5. Beauty
Prevent chapped skin, moisturize hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.
6. Health care
Enzymes that promote blood circulation can always lower blood pressure, dilute blood lipids, and eat pineapple to prevent fat deposition.
7. Eliminate colds
Fever, cough and sore throat are the most obvious symptoms of a cold. Besides resting quietly in bed, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi.
8, diuresis
Proper consumption is beneficial to patients with nephritis and hypertension.
Nutritional value of pineapple
1, fresh pineapple has a high water content, about 85%. Its components include sugar, protein, fat, vitamins A, B 1, B2, C, protein catabolic enzymes, calcium, phosphorus, iron, organic acids, nicotinic acid, etc., especially vitamin C.
2. Pineapple contains a substance called "pineapple prion", which can decompose protein.
How to choose pineapple
1, the fruit of high-quality pineapple is cylindrical or oval with slightly pointed ends, with uniform and moderate size, straight fruit shape and few bud eyes. The mature pineapple skin is light yellow or bright yellow, with bluish green at both ends and bluish brown crown bud at the top; The skin of raw pineapple is metallic blue or brownish.
2. If the top of the pineapple is full, the peel turns yellow, and the pulp becomes soft and orange-yellow, it means that it has reached nine maturity.
This pineapple is rich in juice, high in sugar, strong in flavor and good in flavor. If you don't eat it immediately, you'd better choose a variety with hard fruit body, light yellow color and green luster, and about 70-80 mature varieties are better.
After cutting, the pineapple with shallow and small eyes, light yellow inside, thick flesh and fine core is a high-quality product; The inferior pineapple has many deep fruit orders, large internal tissue gaps, thin pulp and thick core; The pulp of immature pineapple is crisp, hard and white.
Gently press the pineapple with your hand, and the raw pineapple is hard and inelastic; Quite solid and Microsoft's is mature; Over-sunk or even depressed pineapple is over-matured; If the juice overflows, it means that the fruit has gone bad and can no longer be eaten.
3. Whether the pineapple is ripe or not can also be judged by the intensity and lightness of the aroma. Pineapple with good maturity can smell aroma slightly on the skin, while the pulp is fragrant;
The fragrant fruit is overripe, which doesn't last long and is perishable. Most of the fruits without aroma are picked with raw fruits, which are obviously insufficient in sugar content and tasteless to eat.
When pineapple is stored at 6~ 10℃, not only the peel will change color, but also the pulp will be soaked in water. Therefore, it should be stored in a dark, cool and ventilated place.
If it must be placed in the refrigerator, it should be placed in a high-temperature fruit tank, and the preservation time should not exceed two days. After being taken out of the refrigerator, it will accelerate deterioration at normal temperature, so eat it as soon as possible.
Pineapple should not be eaten more.
1, headache, vomiting
The 5- hydroxytryptamine contained in pineapple is a nitrogen-containing organic substance, which can promote blood pressure to rise and blood vessels to contract. If excessive pineapple is used, it will easily cause headache, vomiting and other uncomfortable symptoms.
2. Abdominal pain
Pineapple contains a lot of bromelain, part of which will be decomposed by gastric juice, but the other part will cause allergic symptoms to human body, thus causing abdominal pain, nausea and other uncomfortable symptoms. In addition, pineapple is a cold food, which is easy to cause gastrointestinal discomfort if eaten too much.
3, itchy skin
Pineapple contains certain glycosides, which are irritating to human skin. If you eat too much pineapple, it may cause itchy skin or allergic symptoms.
4. Get angry
Pineapple contains a substance called bromelain, which will decompose protein, thus causing irritation of our oral mucosa and lips and causing symptoms of oral fire, so it is necessary to control the amount of pineapple.