Eggplant and towel gourd can be eaten together, and there is no problem at all. They are rich in vitamin B nutrition. Cooking methods suggest cooking, stewing and steaming with less oil, while frying and frying with high oil are not recommended.

Luffa eggplant

working methods

1. 1. Wash eggplant, peel towel gourd, cut eggplant into pieces, and slice towel gourd.

2.2. Spare ginger, garlic, ginger, sliced (or chopped) garlic, chopped.

3.3. Add cooking oil to the pan. When the pan is hot, add garlic and ginger and stir-fry until fragrant. Add the bean paste and stir fry together.

4.4. Stir-fry the cut loofah eggplant in the pot. Add salt (a little this time), soy sauce, pepper, chicken essence and seasoning until cooked.