Share nine super delicious fat-reducing meals

1. Enoki mushroom tender tofu

Sauce: one spoon of light soy sauce, half a spoon of dark soy sauce, one spoon of dark soy sauce A spoonful of oyster sauce, a spoonful of starch, a small amount of sugar substitute, a spoonful of chili powder, add an appropriate amount of water, and stir evenly;

Steps:

1. Preparation of ingredients (enoki mushrooms, soft tofu);

2. Stir-fry garlic and millet in less oil;

3. Pour in the golden needle knotted tofu;

4. Pour in the sauce;

5. Stir evenly and simmer for 5 minutes.

6. Sprinkle in coriander and remove from the pot.

2. Cabbage and tofu stew

Sauce: two spoons of light soy sauce, one spoon of oyster sauce, one spoon of starch, and a bowl of water;

Steps:

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1. Fry the tofu in less oil until golden brown on both sides;

2. Stir-fry the cabbage stems in less oil and unsautéed garlic until fragrant;

3. Pour in the cabbage leaves and fungus , tofu, ham slices;

4. Pour in the sauce and simmer for 8 minutes;

5. Reduce the juice over high heat and serve!

3. Stir-fry the zucchini Egg

Sauce: one spoon of oil, two spoons of light soy sauce, one spoon of starch, add appropriate amount of water;

Steps:

1. Slice zucchini ;

2. Fry the eggs with less oil and take them out;

3. Add eight courgettes with less oil and stir-fry the garlic until fragrant;

4. Pour in Add the eggs and pour the sauce;

5. Simmer for a while, stir-fry until cooked, and then use high heat to reduce the juice.

4. Chicken Legs and Cabbage Stew

Steps:

1. Cut the chicken legs into cubes, add 1 tablespoon of pepper, cooking wine, and a little salt and marinate for 15 minutes;

2. Cut the baby cabbage into cubes;

3. Sauté the onion and garlic with a little oil until fragrant;

4. Add the chicken legs and stir-fry until the color changes;

5. Add baby cabbage and stir-fry until soft;

6. Add 1 light soy sauce, oyster sauce, appropriate amount of salt, stir well and serve.

5. Fried buckwheat noodles

Sauce: two spoons of light soy sauce, one spoon of dark soy sauce, one spoon of oyster sauce, one spoon of starch, mix well;

Steps:

1. Cook the wheat noodles and drain them into cold water;

2. Fry the eggs with less oil and drain them;

3. Use less oil Saute minced garlic until fragrant, add green pepper and garlic and stir-fry till raw;

4. Pour in wheat noodles and sauce;

5. Add eggs and garlic;

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6. Stir fry evenly.

6. Mushroom Slider Chicken

Steps:

1. Remove the bones from the chicken legs and cut into small pieces. Add 1 spoon of starch, 1 spoon of cooking wine and 1 spoon of light soy sauce. Add a little salt, mix well and marinate for 30 minutes;

2. Cut the mushrooms into small pieces;

3. Pour oil into the chicken and fry until the surface is golden brown and set aside;

4. Stir-fry the garlic in hot oil without adding the mushrooms;

5. Pour in the fried chicken and add 1 tablespoon of light soy sauce, oil and millet;

6 , stir-fry evenly and sprinkle with chopped green onion.

7. Carrot Cake

Steps:

1. Grate carrots and cucumbers;

2. Beat in eggs;

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3. Add appropriate amount of salt and black pepper;

4. Stir evenly;

5. Fry each piece slowly with little oil and low heat;

6. Add tomato sauce and it will be great!

8. Mushroom egg slider

Steps:

1. Slice mushrooms and stir in eggs;

2. Fry the eggs with less oil and take them out;

3. Pour in the fried mushrooms with less oil before the garlic is fragrant;

4. Pour in Eggs, a spoonful of light soy sauce;

5. A spoonful of oyster sauce and a little black pepper;

6. Stir-fry evenly and sprinkle with chopped green onion.

9. Green pepper chicken breast

Sauce: one spoon of light soy sauce, half a spoon of dark soy sauce, one spoon of cooking wine, one spoon of starch, appropriate amount of salt and black pepper, stir well (marinated (for cooking);

Steps:

1. Prepare ingredients (green peppers, chicken breasts);

2. Cut chicken breasts into strips and marinate for 5 minutes;

3. Stir-fry the garlic in less oil until fragrant;

4. Stir-fry the chicken breast until cooked;

5. Pour in shredded green pepper and add a little salt;

6. Stir fry evenly.