Deep fried foods inhale a lot of oil during the preparation process and have a very high fat content. Doughnuts, sesame balls, oil and sugar poop, baklava, fried chicken, etc. are all fried foods with high fat content.
2 Baked goods
Baked goods to ensure a soft and crispy taste, are added to butter, vegetable oil, cream and other high-fat content of raw materials, resulting in baked bread, pastries are also very high in fat content.
3 Cream and dairy products
Cream is a dairy product made from the top layer of raw cow's milk, which has a high milk fat content. That's why cream has a high fat content. Similar dairy products like butter and cheese are high in fat.
4 Fatty meats and animal offal
Fatty meats and animal offal contain large amounts of saturated fat and cholesterol, which are two of the most important dietary factors that trigger heart disease. Even fat with lean meat made of dishes, such as braised meat, buckle meat, marinated meat, etc., taste fat and juicy, but the fat content is very high.