Bread big can choose whole wheat bread Not only does not grow fat, but also help laxative. This is also a means of losing weight.
High-fiber foods are bran, corn, brown rice, soybeans, oats, buckwheat, wild rice, celery, bitter melon and fruit.
Low-fat can choose fruit, summer more watermelon diuretic. But you can't eat too much of anything, and if you eat too much of low-fat, you're going to get a lot of meat.
Vegetables and skim milk, not only nutrition to be comprehensive and to ensure that not to grow meat.
Loss of weight or to rely on more exercise, rely on a movement can also achieve the effect of slimming, but also the most simple, can be done at any time, is to walk more. I'm not going to sit down if I can stand. Then with some weight loss food, such as apples, thin rice. This is not long meat, the market fresh fruit more buy, eat all good, but also to ensure that the body is good.
Wish you body more and more slim oh.