With the improvement of living standards, the ingredients we eat every day are also rich. In modern life, many people pay more attention to healthy diet. Vegetables are indispensable ingredients on the daily table, and there are many common vegetables in life. Which vegetable is more nutritious and healthier? Next, let's look at the common 13 vegetable health index analysis.

1, kale (nutrition: 1392)

Kale is rich in nutrition, containing a lot of VA, Vc, VB2 and many minerals, especially calcium, iron and potassium. Among them, the content of Vc is the highest in green leafy vegetables, and the content of trace element selenium is the first in Chinese cabbage vegetables.

2. Spinach (nutrition score: 968)

Spinach is rich in vitamin A, vitamin C and minerals, especially the contents of vitamin A and vitamin C are the highest among all vegetables. Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium.

3. Carrots (nutrition score: 399)

Carrots contain a lot of carotene and many other vitamins, such as vitamin b 1, vitamin b2, anthocyanin, etc. They eat carrots together and also contain some minerals, such as calcium, iron, copper and zinc.

4. watercress (nutrition: 392)

According to the nutrient composition of fresh weight watercress per100g, vitamin C is 50mg, protein is1-2g, cellulose is 0.3g, calcium is 43mg, phosphorus is17mg, iron is 0.6mg. It also contains many amino acids and vitamins.

5. Broccoli (nutrition score: 268)

Broccoli is rich in vitamin C, protein, minerals and carotene. Among them, the content of vitamin C is much higher than that of ordinary vegetables. In addition, the nutritional components of broccoli are very comprehensive, and its average nutritional value and disease prevention effect are much higher than other vegetables.

6. Brussels sprouts (nutrient content: 247)

The content of protein in the leaflets of Brussels sprouts is very high, ranking first among cabbage vegetables, and the contents of vitamin C and trace element selenium are also very high. 1 kg of Brussels sprouts contains 50% more vitamin C than 1 kg of citrus.

7. Peas (nutrition score: 173)

Pea contains high-quality protein, crude fiber, phospholipids, choline, eight amino acids, vitamins, calcium, iron, phosphorus, potassium and other nutrients.

8. Tomatoes (nutrition score: 136)

Tomatoes contain malic acid, citric acid and sugar, which can reduce cholesterol content. They are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar, organic acids and cellulose.

9. Asparagus (nutrition: 134)

Asparagus enjoys the reputation of "the king of vegetables". Asparagus is rich in amino acids, protein and vitamins, and its content is higher than that of ordinary fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese.

10, okra (nutrition score: 94)

Okra contains pectin, milk polysaccharide, etc., which helps digestion and is known as one of the best health-care vegetables for human beings. Contains iron, calcium, sugar and other nutrients, and contains vitamin A beneficial to the eyes. Rich in vitamin C and soluble fiber, it has health care effect on skin.