Switching feet, vertical board, not switching feet three categories.

Expanded knowledge:

Board exercise, that is, dancing up and down rhythmically on the pedals with the dynamic music to perform the movements and steps of aerobics. It has all the characteristics of aerobics, and because most of the movements are done on the pedals, it is more effective in enhancing cardiorespiratory function and coordination.

Pedal operation as a form of aerobics in the international increasingly fashionable way to lose weight. The reason is that the "pedal drill" is the physical fitness test in the step exercise and aerobics movements and pace of the combination, on a special pedal to complete.

With all the features of aerobics, plus its height can be adjusted, fitness can be easily according to their own situation to maintain the effective intensity of the exercise to lose weight, more effective to improve their coordination.

Many people in the first time to jump pedal gymnastics, two calves will be sore and intolerable, the pipe coach that jump pedal gymnastics will make the legs and hips have a sore feeling, but not to the point of intolerable, which may be related to the trainees posture is not correct.

When you get on the board, you should land on your heels first, then your toes. If you always land on your toes first, you will overstress your calf muscles, which not only creates soreness but also strains your calf muscles and creates a motion shock to your joints.

Jumping pedal drill action as far as possible to the downward pressure, which also makes the body center of gravity downward pressure, stand more stable. On the pedal to the center of gravity first up after the foot to the ground, to stand in the middle of the pedal, in order not to step in the air and the center of gravity is not stable and fall situation.