1, mung bean: Mung bean is a pure natural bean, and it contains special substances, which can effectively help the body, clear away heat and detoxify, and also have a certain protective effect on women's breasts.

2, Luffa: Luffa is also a vegetable that we often see every day. This green vegetable has a very good effect on protecting women's bodies. The special nutrients contained in Luffa are also very helpful for protecting women's breasts.

3, yam: eating a little yam often helps to improve your immunity, but also helps women regulate the secretion of estrogen in the body. Women suffer from breast nodules, we can eat some yam properly, which can relieve pain and prevent breast hyperplasia. It also has very good results.

4, sweet potato: Dehydroepiandrosterone in sweet potato helps to inhibit the growth of breast cancer, and corn, seaweed, garlic, tomatoes and other foods have similar effects.

5, kelp: iodine in kelp is not only an essential trace element for human body, but also helps to promote the secretion of luteinizing hormone in the anterior pituitary gland, reduce estrogen level, help adjust ovarian function, and reduce the hidden dangers of breast hyperplasia.