You can eat fried chicken, but nothing can be eaten during weight loss. Then life would be a little less fun. However, it is okay to eat a small amount. Fried chicken has 400 kcal per 100 grams, making it a relatively high-calorie food. After eating fried chicken, the calories and fat will be correspondingly higher than those of other foods. Drinking boiled water can flush intestinal fat, which is a good auxiliary help in reducing fat intake.

Caloric consumption is completed through three pathways: "basal metabolism, thermic effect of food and daily activities". Some people eat a lot but don't gain weight. Apart from digestive problems caused by some diseases, the main reason is that their metabolism is high and they can burn off what they eat. Including hyperthyroidism, it is also because of metabolic abnormalities caused by the disease, which leads to increased consumption. Therefore, patients with hyperthyroidism can eat but are less likely to gain weight. But if you eat a little from time to time, it’s okay. Just control a certain amount and don’t exceed the total daily consumption. Skin is good for Yaya.

In other words, when losing weight, you must consider all the food you eat and all your consumption, and whether there is a caloric gap between the two. The key to eating fried chicken steak during weight loss is to specify when to eat and how much to eat. Losing weight requires a combination of exercise and diet adjustment, and it takes a certain amount of time, so don't be quick and don't be anxious. The principle is that consumption is greater than intake. Eat a full breakfast, eat half full at lunch, and eat less or no dinner.

Each 100 grams of fried chicken has 243 calories. If you only eat one piece of fried chicken all day, you will only consume 243 calories, and your body’s caloric requirement is still 1,000 calories. No matter how many calories you need, you can still lose weight. During weight loss, you need to strictly control your dietary calories. For most people who want to lose weight, especially women, the daily caloric intake should not exceed 1,500 kcal. 100 grams of fried chicken has more than 200 kilocalories. Eating too much can easily lead to excess calories and reduce weight loss results.