Introduction: hot summer, can drink a cup of smoothie is a very enjoyable thing, which, I recommend that you can consume a cup of apple smoothie is very worthy of a try smoothie, because the apple is rich in vitamins, pectin and cellulose, to reduce the possibility of easy to get on the fire in the summer, but the apple smoothie should be done how to do and delicious and nutritious and effective it? The following is the method.

Smoothie, most of the main coloring, fruit powder and ice crushed made. Of course, you can also innovate, improve or choose your own fresh and entrepreneurial ingredients to make delicious and tasty smoothies.

Smoothies, on the other hand, are made from one or more types of pure fruit. Mu shake, but also pay close attention to the fineness of the crushed ice, usually requires high-speed powerful smoothie machine mixing to ensure that the fineness and uniformity of the crushed ice, so that the taste is milkshake and the general drink is unparalleled.

Ingredients

Ingredients : 125 grams of sugar, 125 grams of water + 65 grams, 280 grams of apple flesh, half a fresh lemon

Methods/Steps

1.125 grams of sugar. Mix 125g of sugar with 125g of water in a saucepan and heat over low heat, stirring, until all the sugar is dissolved and it becomes sugar water. Pour the sugar water into a bowl and set aside until cool.

2. Cut the apple and remove the pulp.

3. Lemon cut first, take half of it

4. Then squeeze out the lemon juice and set aside (just squeeze by hand~).

5. Put the apple flesh, lemon juice and the remaining 65 grams of water into a food processor (blender) and puree the apple

6. Pour the apple puree into the sugar water prepared in the first step and mix well. Put it in the refrigerator to freeze until overnight. Once it's all frozen, use a food processor to make crushed ice.

Note

Smoothies are a great summer treat. Traditional smoothies do not contain any milk, cream or other ingredients, and are made entirely from sugar water and fresh fruit, making them healthy and refreshing.

One of the best fruits for smoothies is the apple. Its flesh is soft and smooth, and the puree mixed with sugar water can remain soft even after it is frozen into ice? The apple is one of the most suitable fruits for smoothie making. Feeling. The result is a great smoothie.

Adding lemon juice with a tart flavor can significantly enhance the taste of the smoothie. Taste the apples when making the smoothie, and if the apples themselves are tart, you can reduce the amount of lemon juice.

If you don't have a food processor, you can use a spoon to puree the apple flesh and mix it with lemon juice and water.

Now we should all know how to do apple smoothie, in fact, very simple, we only need to pay attention to good in the production of time, put more apples and a small amount of sugar can be, but it should be consumed in moderation, otherwise it will be easy to lead to the stomach and intestines by the cold stimulation, will lead to diarrhea and diarrhea appear.