How to lose weight?

1. Belly shrinking walking method

First of all, you must learn "abdominal breathing": when you inhale, your belly swells ; When exhaling, the belly tightens. This is a necessary training for anyone who practices yoga or vocal practice. It helps stimulate gastrointestinal motility, promotes the discharge of waste from the body, smoothes airflow, and increases lung capacity.

When walking and standing normally, you should use force to shrink your abdomen and cooperate with abdominal breathing to tighten your lower abdominal muscles. You may not get used to it in the first day or two, but as long as you keep reminding yourself that "you can lose weight by shrinking your abdomen," after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also become more attractive.

2. Sit-ups + hula hoop + cassia seed tea. However, sit-ups also require skills. Don’t do the kind of movements you used to do in exams. Stop for a few seconds when your upper body and the bed are at an angle of about 40 degrees. , more effective than quickly touching your elbows to your knees

3. Swimming

4. Shanlana Tummy Cream (Special reminder, I have used this before, but it didn’t work for me Oh: ()

5. Do leg lifts. Lift your legs up. It is better than sit-ups. There is not much movement. Please be careful to go slow when lifting and slow down when lowering the legs. It is very tiring.

6. Special fitness machine

7. Stand for half an hour after eating, this is Shu Qi’s method of losing weight.

8. Do housework Abdominal tightening method

Maybe you are a little lazy, start being a hard-working "Cinderella" from now on. Remember an important rule: avoid the light and do the heavy. For example, don't use a vacuum cleaner when sweeping the floor. Use rags and brooms, and consciously increase the amount of exercise you do; choose to wash and iron clothes at noon when the temperature is higher, and you will sweat a lot; make yourself an exquisite slimming lunch when you are hungry, "chefs" generally do not If you are willing to eat your own meals, you can control your food intake.

9. Coarse salt weight loss method

Coarse salt has the effect of sweating, which can discharge waste and excess water from the body. , promote skin metabolism, soften dirt, replenish salt and minerals, make skin delicate and tight.

Buy a few bags of coarse salt in the supermarket or grocery store and take a cup of coarse salt before each bath. Mix the salt with a little hot water to make a paste, then apply it on the abdomen for 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start taking a bath. After bathing, sprinkle a large spoonful of coarse salt on your palms and massage your abdomen directly. Do not rub too hard to avoid roughening the skin.

If your skin is sensitive, remember this. , switch to a relatively fine "bath salt"

10. Massage method

This is the most commonly used abdominal weight loss method, using kneading movements and massage. Cream is very good at improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess water to be discharged from the body, centered on the belly button. A question mark, massage along the question mark, first on the right side, then on the left side, 30-50 times each, once a day.

A simple way to remove the belly

Do housework. Abdominal Method

Maybe you are a little lazy, start being a hard-working "Cinderella" from now on. Remember an important rule: avoid the light and do the heavy. For example, do not use a vacuum cleaner when sweeping the floor, but use a rag. and a broom, consciously increase the amount of exercise you do; choose to wash and iron clothes at noon when the temperature is higher, you will sweat a lot; make yourself an exquisite slimming lunch when you are hungry, "chefs" are generally not willing Eat your own meals to control your food intake.

Coarse salt weight loss method

Coarse salt has the effect of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt, and replenish salt and minerals. Substance makes skin delicate and tight.

Purchase a few bags of kosher salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it on the abdomen.

After 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start taking a bath. Or, after taking a bath, sprinkle a large spoonful of coarse salt on the palms of your hands and massage your abdomen directly. Don't rub too hard to avoid rubbing the skin more rough.

If your skin is sensitive, remember to use a finer "bath salt" instead.

Massage method

This is the most commonly used abdominal weight loss method. The use of kneading movements and massage cream is very good for improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and allow excess water to be excreted from the body. Take the navel as the center, make a question mark on the abdomen, and massage along the question mark, first on the right side, then on the left side, 30-50 times each, once a day.

Abdominal breathing method

First of all, learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly shrinks. This is a necessary training for anyone who practices yoga or vocal practice. It helps stimulate gastrointestinal motility, promotes the discharge of waste from the body, smoothes airflow, and increases lung capacity.

When walking and standing normally, you should use force to shrink your abdomen and cooperate with abdominal breathing to tighten your lower abdominal muscles. You may not get used to it in the first day or two, but as long as you keep reminding yourself that "you can lose weight by shrinking your abdomen," after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also become more attractive.

The abdomen is the part of the body where fat is most likely to accumulate. The fat here is close to the heart and is most easily mobilized into the blood circulation to cause harm. It is a veritable "confidant" problem. Therefore, when the abdominal circumference is above 90 to 100 centimeters or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and greater than 0.85 for women, abdominal fat must be reduced. How can I reduce excess belly fat quickly and make it look flatter? Here is a quick method to flatten the abdomen that can be effective in 45 days: 1. Warm up for 10 minutes until the whole body is slightly sweaty, then tie 5-6 layers of plastic wrap around the abdomen. 2. Do abdominal muscle exercises in the supine position. Supraumbilicus exercises: Keep the lower body stationary and do sit-ups, aiming to tighten and flatten the bulging part of the stomach. Exercises below the navel: Keep your upper body stationary, lift your feet, and perform leg flexion, extension, and head lift exercises. The purpose is to tighten and reduce the entire lower abdominal circumference. External oblique muscle exercises: After completing the upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious. 3. Knead the abdomen to "drive away" fat. There is a saying: "Seven points of exercise, three points of kneading." If you want to remove fat from the abdomen as soon as possible, after abdominal exercise, do circular massage in clockwise and counterclockwise directions 100 times each to "drain" the fat and promote fat metabolism. . It is said that if you do the above method for 30 minutes each time, 3 to 4 times a week, you will have significant results if you insist on it for 45 days.

How to lose abdominal fat?

Beauties who sit in offices for long periods of time have the same troublesome problem: more and more fat in the lower abdomen is accumulating. What about getting rid of all that fat? When you sit in an office for a long time, your activities are very limited, and you often sit down for several hours without moving. This makes more and more beauties have a situation where their lower body is fatter than their upper body. Most of the initial signs of weight gain appear on the lower abdomen, but don’t blame your body for not warning us in advance! Under various restrictions, is there any simple and easy way to prevent us from "lower abdominal troubles"? Of course there is!

Now let me introduce an office exercise to you beauties:

The first step is to sit on a chair and slowly lift your legs up.

The second step is to gently place both hands on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen while exhaling.

The third step is to exhale slowly and quickly, tighten your lower abdomen and keep your shoulders relaxed.

The fourth step is when the lower abdomen has been tightened to its tightest level and the breath has been exhausted at the same time.

Step 5: After relaxing your shoulders and lower abdomen, slowly start to inhale.

The sixth step is to inhale as much as possible. At this time, there is no need to contract the lower abdomen deliberately. Instead, press the abdomen downwards.

The main purpose of this kind of gymnastics is to eliminate fat on the lower abdomen. If you do it only two or three times, you will not see any effect. You must at least do it consistently two or three times in the morning and afternoon every day, doing at least eight beats each time. After three months, you will You can definitely see the effect. Not only can you maintain a beautiful figure, but it can also relieve the intense work pressure!

In addition, if you pursue perfection in everything, it is best to apply some body-beautifying products (slimming and body-shaping products) on your body after bathing at night, and massage your abdomen for a while. This will not only eliminate excess fat, but also It's good for sleep. "There are no ugly women in the world, only lazy women." Ladies, do you agree? Please adopt