Production method:

Main ingredients: carrots and cauliflower

Accessories: green garlic, garlic, dried pepper, salt and pepper, etc.

When the oil in the pan becomes hot, add a few prickly ash and two or three dried peppers to the wok.

Add garlic and carrots and stir fry.

Pour the washed cauliflower into small pieces, sprinkle with a little yellow wine and stir fry.

Pour 80ml of water and cook for a while.

When the soup is almost dry, add the green garlic and salt, stir-fry until it tastes good, and finally pour some sesame oil out of the pot.

The practice of frying meat with carrots

Ingredients: 500g lean pork, 1 kg carrot, 50g coriander.

Materials: 80g of edible oil, 1kg of meat oil (actual dosage is 45g), 10g of sesame oil, 50g of soy sauce, 5g of cooking wine, 10g of vinegar, 15g of monosodium glutamate and 50g of water starch.

Exercise:

① Wash carrots, cut into filaments, wash coriander, and cut into sections for later use.

② Remove tendons from lean pork, cut into filaments, put into a pot, add 50g starch and 5g refined salt for sizing, and smooth with warm oil in a hot pot.

(3) put the cooking oil into a pot, heat it, put it into a wok, add minced onion and ginger, add shredded carrot and stir fry evenly, then add soy sauce, refined salt, vinegar and cooking wine and stir fry evenly.

Features: sweet and delicious, nutritious, soft and tender, oily but not greasy.

Fried spinach with carrots

Composition:

Some spinach.

Nutritional value:

Spinach: Spinach stems and leaves are soft, tender and delicious, and are rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. Spinach contains a lot of β Hu.

Rhizome and iron are also excellent sources of vitamin B6, folic acid, iron and potassium. Be praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. It can also reduce the risk of retinal degeneration, thus protecting vision.

Carrots: Carrots contain a lot of carotene, which is converted into vitamin A, which helps to enhance the immune function of the body. Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants. Carrots contain plant fiber, which is beneficial to diaphragm and intestine, laxative and cancer prevention; Carrots also contain hypoglycemic substances and are good food for diabetics.

Accessories: garlic (shredded or sliced)

Production method:

1. First, blanch the chopped spinach in boiling water to filter out excess folic acid-this is a bad guy who easily leads to calcium loss.

2. Put a proper amount of cooking oil in the wok, which is slightly hot. Stir-fry carrots and garlic first, then pour in blanched spinach, stir-fry for a few times, and add a little salt and monosodium glutamate to serve.