It's hot, so it's awesome to introduce five side dishes in detail today! Low-fat, low-fat, high in dietary fibres, eat more body sticks! These are all delicious in life! Unique taste, delicious food, you must taste it!

First, the beans and minced meat

Making seasoning: gluten-free beans 1 dried beans 1 wrapped carrot with a piece of meat foam 1 50g garlic, two soy sauces, two tablespoons soy sauce, one teaspoon salt and one teaspoon sesame oil1spoon.

Practice:

1, prepare necessary food in advance;

2. Wash the long beans to remove the head and tail, then cut them into small pieces, and cut the dried beans into strips;

3. Cut carrots into thicker strips and garlic into slices;

4. Cool the oil in a hot pot, pour in the cooking oil, then pour in the meat foam and stir-fry until it fades; Stir-fry onion, ginger and garlic to get aroma, and then add 2 tablespoons of soy sauce, small tablespoons of soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of rice wine, and a small amount of salt to stir-fry to make it more symmetrical than all colors;

5. Add carrots and stir-fry for a few minutes;

6. Add long beans and dried beans and stir-fry them evenly; Long beans are soaked in water early, and they are cut off. Stir-fry evenly. If it is dry, stir-fry with a little cold water until the food is completely uncooked.

Second, stir-fry celery and miscellaneous vegetables with eggs

Making seasoning: celery, a handful of carrots, half a dried fungus 1 raw eggs, 3 garlic, two soy sauce 1 spoon of starch water, half a bowl.

Practice:

1, prepare necessary food in advance;

2. First peel off the celery one by one, then clean it up and tidy it, and then remove the silk from the celery. We must solve the problem of silk, otherwise it will harm the taste; When one end is solved, the other end will be smoked; Then cut the lettuce into small pieces;

3. Soak the black fungus for 30 minutes early; It is not recommended to soak fungus for a long time; Blanch auricularia auricula and celery for 2 minutes, take them out and let them pass through cold water, and control the water to be reserved;

4, 3 raw eggs into the bowl, stir well, then heat the pan to cool the oil, pour the egg liquid, stir-fry until it condenses, which can fry the eggs a little older and make them more fragrant and delicious!

5. Take another pot, add a little cooking oil, and then pour garlic and carrot slices together to stir-fry the aroma;

6. Add black fungus and lettuce and stir-fry them evenly; Simply adjust the taste, add 1 spoon of soy sauce, stir-fry with appropriate salt and be symmetrical; Then add the raw eggs, stir-fry them evenly, and pour half a bowl of starch water before taking out the pot, and stir-fry them evenly when they are popular;

Third, fried pork belly with Pleurotus eryngii

Making seasoning: 3 pork belly of mushrooms 1 block of soy sauce, 2 spoons of soy sauce 1 spoon of semi-sesame oil, small spoon of rice wine 1 spoon of salt, small spoon of pepper and star anise is appropriate.

Practice:

1, prepare mushrooms and pork belly in advance. Pork belly is refrigerated early, which is more convenient to cut and looks better;

2, washing the shiitake mushrooms, and cutting the shiitake mushrooms into prismatic pieces for reservation;

3. Pork belly is cut into slices and reserved; Cool the oil in a hot pan, stir-fry the pork belly until it fades, and add a proper amount of pepper and star anise to give a fragrance during the period; Besides, seasoning: 1 spoon of soy sauce, 1 spoon of soy sauce, 1 spoon of rice wine, a little salt, stir-fry evenly, add half a bowl of cold water, stew for a while, stir-fry the water dry, and take it out for reservation;

4, add a little less cooking oil, add garlic to stir-fry the fragrance, and then add the mushrooms to stir-fry;

5, add a little salt to the mushrooms, stir-fry the water, stir-fry until it becomes loose, and simply adjust the taste: 1 spoon of soy sauce, teaspoon of soy sauce, teaspoon of sesame oil;

6. After stir-frying is well-proportioned, add pork belly and garlic to stir-fry well-proportioned, and you can start the pot;

4. Fried broccoli with fresh shrimp

Seasoning: broccoli 1 carrot, half a shrimp 1 50g soy sauce1spoonful salt 1/3 spoonfuls of garlic.

Practice:

1, prepare necessary food in advance;

2. Tear the broccoli into small flowers and clean them with cold water;

3. After peeling the carrot, cut it into prismatic pieces, and cut a piece of garlic for reservation;

4, then blanch the broccoli, without drowning for a long time, you can fish it out after boiling;

5, boil oil in the pot, add garlic and carrots to stir fry;

6. Stir-fry the fresh shrimp and broccoli evenly, and stir-fry the fresh shrimp until it fades; Let's talk about simple seasoning: add 1 spoon of soy sauce and a small amount of salt; Stir-fry evenly and you can get out of the pot;

Five, stir-fried vegetables with eggs

Making seasoning: onion, carrot, more than half towel gourd 1 auricularia auricula 1 raw eggs, two soy sauce 1 spoon of soy sauce, small spoon of salt.

Practice:

1, prepare necessary food in advance;

2. Clean up the vegetables and fruits and cut them into their favorite shapes;

3. Auricularia auricula warms the blisters for half an hour early; After soaking, it can be drained; Take out, controlling dry water and reserving;

4. Two raw eggs are smashed into a bowl and stirred for reservation; Add a little less cooking oil to the pot. After the oil is burned, pour the egg liquid into the stir-fry until the raw eggs coagulate. I like the older raw eggs more smelly.

5. Take another pot, add a little cooking oil, add garlic and stir-fry it into aroma, then add onion and gourd slices and stir-fry them, and then add cucumber slices and stir-fry them evenly;

6, easy to adjust a taste: 1 spoon soy sauce, a little soy sauce, a little salt; Stir-fried evenly; If it is dry, you can add a little less cold water and stir-fry it evenly; Stir-fry until the vegetable water is decisive; Finally, add the raw eggs and stir-fry them evenly to get the pot.