Sweet potato is delicious and nutritious, we only eat sweet potato but not eat its leaves. In fact, sweet potato leaves are not only refreshing and delicious, nutritious and especially rich, don't waste it!

Relieving constipation? Sweet potato leaves are rich in dietary fiber, help intestinal peristalsis, eat more can play a detoxification effect.

Improve immunity? Sweet potato leaves contain vitamin C, vitamin B2, etc., much more than spinach, a conventional vegetable. Consuming 300g of sweet potato leaves a day will give you all the vitamins you need for the day.

Bright eyes and eye health effects lack of vitamin A will lead to dry eyes, easy to use eye fatigue. Eat more sweet potato leaves can replenish vitamin A, have the effect of bright eyes.

Breast milk? Sweet potato leaves contain flavonoids, can be very good to promote the secretion of milk, a lot of you do not know. Postpartum mothers eat sweet potato leaves is not only not greasy, and much cheaper than pork knuckles to promote lactation.

Prevent anemia? When it comes to iron everyone thinks of spinach, in fact, the iron content of sweet potato leaves is no less than spinach. Inside the vegetables, sweet potato leaves contain protein second to none, to prevent anemia eat sweet potato leaves have certain benefits.

Loss of weight? Although sweet potato leaves have high nutritional value, but low calorie, and almost no fat. Good to eat not fat, very suitable for consumption as a slimming period.

Written by xiaoyu2980